3217 ban smoothie Recipes

bananas, very ripe, blueberries, frozen, orange, peeled (or 1 cup orange juice and skip the water), water

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, bananas, peeled and cut into chunks, buttermilk, vegetable oil, eggs, whites and yolks separated, vanilla, mango, diced, water, sugar, lime juice

cornmeal, white whole wheat flour, sugar, salt, nutmeg, cinnamon, baking powder, baking soda, over-ripe banana, mashed, buttermilk, vanilla, canola oil

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

veg. oil, white sugar, eggs, all purpose flour, baking soda, salt, mashed ), walnuts (optional, but delicious )

soymilk, frozen bananas, tahini paste, artificial sweetener, vanilla extract

self raising flour, egg, sugar, salt, butter, water, freshly ground roasted peanuts, without skin (just roast the peanuts in a wok, stir constantly without oil), sugar, sesame (optional)

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach