65 bahamian souse Recipes

chicken wings, separated, lime juice, seasoned salt, vegetable oil, onion, diced, green pepper, diced, potatoes, peeled and diced, carrots, diced, crushed red pepper flakes, ground allspice, bay leaves, lime juice, water, salt and black pepper to taste

mahi mahi fillets, dark rum, fresh lime juice, onion, sliced into thin rings, lemon, sliced, dried oregano, butter, ground black pepper to taste

grouper, fresh lime juice, red pepper flakes (to taste), salt and ground black pepper to taste, tomato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced

boneless duck breast halves, skin on, salt and ground black pepper to taste, fresh thyme leaves, vegetable oil

papayas, diced, golden raisin, lemon juice, rum, butter, brown sugar, all-purpose flour, cake flour, granulated sugar, salt, baking powder, butter, diced, eggs, sour cream, vanilla extract, vegetable oil, lemon , zest of, only, sweetened flaked coconut, butter, melted, granulated sugar, rum

pigeon peas, garlic, fresh thyme, rice, red pepper, diced, scallions, chopped, cut bacon, tomato paste, salt and pepper

vegetable oil, bacon , cut into 1/4 inch slivers, onion, finely chopped, green bell pepper, stemmed, seeded and finely chopped, garlic cloves, minced, leaves fresh basil leaves, fresh thyme, salt (to taste), fresh ground black pepper (to taste), tomato paste, sugar, water (or more ), grain white rice, fresh lime juice, cooked pigeon peas or 2 cups black-eyed peas or 2 cups kidney beans

grouper fillets, skinless, limes , juice of, salt (or to taste), black pepper, freshly ground, yellow onions, chopped, fresh parsley, finely chopped, fresh thyme, finely chopped, potato, peeled and very thickly sliced (about 2 medium red skinned ), butter, hot chili pepper, finely chopped

olive oil, garlic cloves, minced, lime juice, fresh ginger, minced, scotch bonnet pepper, seeded and thinly sliced, fish fillets, 6-8 oz each, salt, black pepper

button mushrooms , thoroughly washed and dried, extra virgin olive oil, cider vinegar , as needed, fresh bay leaf, peppercorns, fresh parsley, finely chopped ,as needed

guavas, flour, baking powder, salt, sugar, butter, eggs, separated, vanilla, granulated sugar, butter, eggs (or egg whites), rum (or 2 tsp vanilla)

elbow macaroni, cooked & drained, chopped onion, chopped green pepper, chopped celery, cheddar cheese, grated, salt & pepper, evaporated milk

mackerel, filleted,skinned ,and deboned, white vinegar, onions (thin), mustard seeds, celery seed, turmeric, salt, water

boneless chicken breasts, skin on, kosher salt, prepared water , bath, canola oil, for searing

olive oil (or canola oil), onion, chopped, stalks celery, chopped, carrots, chopped, red pepper, seeded and chopped, potato, peeled and chopped (sweet potato or yucca is good), dried thyme (or 6 sprigs of fresh), crushed red pepper flakes, ground allspice, bay leaves, chopped tomatoes, clam juice, cold water, conch , defrosted (chopped frozen,, or 16 oz chopped clams with liquid), red wine vinegar (or 1 tbsp malt), parsley, chopped, scallions, minced, salt, cayenne pepper

fresh conch (preferably bahamian), lemons, juiced, limes, juiced, garlic clove, minced, ginger, peeled and minced, red onion, minced, red pepper, seeded and minced, yellow pepper, seeded and minced, habanero, seeded and minced, cilantro, leaves chopped, salt and pepper, to taste

brown sugar, granulated sugar, cider vinegar, water, cinnamon sticks, whole allspice, pure maple syrup, orange, sliced, lemon, sliced, pitted prunes (about 45), pecan halves (about 1/8 cup), rum

ripe coconuts, evaporated milk, gin, sugar (optional), ground cinnamon, freshly grated nutmeg