75301 atkins lightly fries Recipes

turnips, trimmed and peeled, olive oil, kosher salt, chili powder

olive oil, for frying, baby arugula leaf, lightly fried egg (depends on how hungry you are), barbecue sauce (*homemade* only !), sharp white cheddar cheese, freshly grated (i used new zealand grass fed white cheddar), fresh cilantro (*fresh * only !), cracked black pepper

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

light extra firm tofu, drained, tamari soy sauce, rice vinegar, grated fresh ginger, sugar, dijon-style mustard or 1/4 tsp dry mustard, salt, cooking oil, cornmeal, sesame seeds, toasted, cooking oil, torn spinach, watercress (about 1 1/2 cups), sliced fresh button mushrooms or 1 cup enoki mushrooms, tomatoes or 1 cup yellow cherry tomato, red onion , halved lengthwise and thinly sliced

light brown sugar, dijon mustard, kosher salt , plus, kosher salt, cayenne pepper, cold water, thyme, head garlic, separated into cloves and crushed, whole turkey, peanut oil (about 4-5 gallons depending on your fryer) or vegetable oil (about 4-5 gallons depending on your fryer)

fried chicken, eggs, a few splashes hot red pepper sauce , or to taste, self-rising flour or, all-purpose flour sifted with 1 tb. baking powder, 3/4 tsp. salt., organic chicken, cut into 12 pieces, chicken seasonings : kosher salt, freshly ground black pepper, poultry seasoning, garlic powder, fresh thyme, rubbed sage, fresh rosemary, dried oregano, paprika, cayenne, to taste, canola oil, for frying (peanut oil is really best but it s pricey!), classic coleslaw, best foods/hellmann s real mayonnaise, lemon juice, sugar, kosher salt, fresh ground black pepper , to taste, shredded green cabbage, shredded red cabbage, shredded carrots, chopped green bell pepper

fried rice with vegetables, bottled sesame garlic sauce, chicken broth, diced cooked chicken

fried oreo cookies, cookies, oreo cookies, pancake mix, milk, eggs, oil, sugar (opp), oil

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

light red or white wine , such as fiano del avellino, warm water, fresh yeast, honey, salt, extra-virgin olive oil, all-purpose flour, salt, head escarole , about 1/2 lb, cut into 1/4-inch chiffonaded, extra virgin olive oil, garlic, thinly sliced, salt packed anchovies, filleted and rinsed twice, gaeta olives, pitted and left whole, capers , smallest available, rinsed, pine nuts, dried currants, olive oil, for frying

light soy sauce, red wine, salt, oil, garlic powder (or substitute salt and for garlic salt), eggs, lightly beaten, frozen peas and carrot, bell pepper, chopped, rice, cooked and cooled

fried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.

frying chicken , cut into pieces, salt, cider vinegar, flour, oil (for frying )

frying oil (enough to cover the bottom of a skillet), sesame seeds, tofu, sliced, good-tasting nutritional yeast flakes (use any leftover flakes for the gravy), tamari, margarine, flour, soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water (milk makes a very rich, thick gravy), salt , pepper, and tamari to taste

fried pickles, source : restaurant recipes, dill pickle slices, salt, pepper, egg, milk, worcestershire sauce, drops tabasco sauce, flour, flour, you just get enough pickles to go thru the flour and egg wash