Directions:
- Mix the first three ingredients in small bowl.
- Heat a small skillet over medium heat, then add 2 Tablespoons of the oil and the lightly beaten eggs. Cook till eggs are moist.
- Place wok over medium heat, let the wok heat up, then add the rest of the oil and garlic powder. Stir briefly.
- Add the Frozen veggies and the pepper, then stir fry for one minute.
- Add the rice and eggs and Stir fry an additional 5-6 minutes.
- Add Sauce and mix well.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 22.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 152.19mg | 6% | |
| Potassium | 37.92mg | 1% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 4% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 3% | |
| Sodium | 445.52mg | 6% | |
| Potassium | 111mg | 1% | |
| Total Carbs | 13.92g | 2% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 4.3g | 3% | |
| Vitamin C | 11.6mg | 7% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 5.1mg | 10% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Fried Rice
Light soy sauce, Rice wine or 3 tbsp dry sherry, Salt and 7 more.. -
Chinese Fried Rice
Eggs, beaten, Salt, Olive oil and 10 more.. -
Fried Rice with Ham and Asparagus
Salt, Asparagus, trimmed and cut into 1-inch pieces and 7 more.. -
Rocky Mountain Oysters
Bull testicles (calf, lamb, sheep, or turkey testicles ca... and 10 more.. -
Baked Veggie Spring Rolls
Reduced sodium soy sauce, Grated peeled gingerroot and 16 more.. -
Cranberry Meatballs
Eggs , fork beaten, Corn flake crumbs, Chopped onion and 11 more.. -
Apricot Glazed Duck
Wild ducks, cleaned, Apple , chunked, Orange , chunked and 11 more.. -
Moussaka
Eggplants, peeled and cut into 1/2 inch thick slices and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
