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Fried Chicken Tofu and Gravy Recipe

Fried Chicken Tofu and Gravy Recipe

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Ingredients:

Serving

frying oil (enough to cover the bottom of a skillet)
2 -3 tbsp sesame seeds
1 lb tofu, sliced
1/2 cup good-tasting nutritional yeast flakes (use any leftover flakes for the gravy)
2 tbsp tamari
2 tbsp margarine
1/3 cup flour
1 -2 cup soymilk , milk (milk makes a very rich, thick gravy) or 1 -2 cup water ( milk makes a very rich, thick gravy)
salt , pepper , and tamari to taste

Directions:

Heat the oil in the skillet.
Add the sesame seeds.
While these are heating, dredge each slice of tofu in the nutritional yeast flakes until both sides are generously coated.
When the seeds start to sizzle, arrange the tofu in the skillet.
Drizzle the tamari over the top.
Turn the slices and fry on both sides until crispy and brown. This can take anywhere from 15 minutes to 1 hour depending on how you like it.
For the gravy, leave the skillet as it is from making the fried chicken tofu.
Add the margarine and let it melt.
Stir in the flour and yeast until mixed, and let brown a little (but not burn) on medium-low heat.
Add your liquid and continue stirring until thickened.
Add salt, pepper, and tamari to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.36 Kcal (2966 kJ)
Calories from fat	427.18 Kcal
		% Daily Value*
Total Fat	47.46g	73%
Sodium	1126.88mg	47%
Potassium	488.96mg	10%
Total Carbs	46.2g	15%
Sugars	14.5g	58%
Dietary Fiber	8.89g	36%
Protein	32.88g	66%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	10mg	55%
Calcium	717.2mg	72%

Amount Per 100 g
Calories	216.19 Kcal (905 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	73%
Sodium	343.92mg	47%
Potassium	149.23mg	10%
Total Carbs	14.1g	15%
Sugars	4.42g	58%
Dietary Fiber	2.71g	36%
Protein	10.03g	66%
Vitamin C	0.7mg	4%
Iron	3mg	55%
Calcium	218.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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