23 asparagus tomato frittata Recipes

extra firm tofu, soy sauce, dijon mustard (yellow will work fine if you like that better), nutritional yeast, olive oil, onion, cut into 1/4-inch dice, stalks asparagus , rough ends discarded, cut into bite-sized pieces, sun-dried tomato packed in oil, finely chopped, garlic cloves, minced, dried thyme, ground turmeric, lemon , juice of, fresh basil leaf , torn into pieces

eggs, whipping cream, salt , plus a pinch, fresh ground black pepper, olive oil, butter, asparagus, trimmed ,cut into 1/4 to 1/2 inch pieces, tomato, seeded,diced, salt, fontina, diced

tomatoes, bacon , slices, onion, chopped, garlic cloves, minced, fresh asparagus, cut in 1/2 inch pieces, eggs, beaten, seasoning salt, pepper, sour cream, fresh parsley, chopped, shredded cheddar cheese, divided

onion, peeled and thinly sliced, carrot, scraped and cut into 1-inch long thin julienne strips, garlic cloves, minced, chopped fresh basil, tomatoes, seeded and chopped, cooking oil, divided, cooked yukon gold potatoes, asparagus spears, cooked and cut into 2-inch pieces, black pepper, eggs, egg whites, grated parmesan cheese

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese

eggs, lightly beaten, olive oil, mushroom, sliced, zucchini, halved and sliced, asparagus spears, tomatoes, diced, basil, chopped, parmesan cheese, grated

stalks fresh asparagus, extra virgin olive oil, bermuda onion, chopped, sun-dried tomato (dry packed), smoked salmon , cut into bite-sized pieces, liquid egg substitute, water, non-fat powdered milk, fresh marjoram, chopped, fresh ground black pepper, nonfat sour cream (optional), salmon roe (optional), chives (optional)

stalks fresh asparagus, olive oil, onion, chopped, dry-packed sun-dried tomato, smoked salmon , cut into bite-sized pieces, eggs, water, nonfat dry milk powder, chopped fresh marjoram, fresh ground black pepper, sour cream (optional), salmon roe (optional), chives (optional)

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

fresh asparagus, trimmed and halved, eggs, bacon strips, cooked and crumbled, sliced fresh mushrooms, chopped onion, butter, tomato, sliced, shredded cheddar cheese

fresh asparagus spears, cottage cheese, salt, sliced fresh mushrooms, eggs, prepared mustard, pepper, tomato cut in wedges

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

eggs, parmesan cheese, chopped basil leaves or 1 1/2 tsp dried basil, oregano, cayenne pepper, salt and pepper, asparagus spears, carrots, olive oil, butter, sliced onion, garlic, minced, bell pepper, red or green (diced ), red potatoes, sliced thin, minced chives, ricotta cheese, tomatoes, sliced

bacon, sliced fresh asparagus (cut in 1/2-inch pieces), chopped onion, garlic cloves, minced, eggs, beaten, minced parsley, seasoned salt, black pepper, tomato, thinly sliced, shredded cheddar cheese

bacon, sliced fresh asparagus (cut in 1/2-inch pieces), chopped onion, garlic cloves, minced, eggs, beaten, minced parsley, seasoned salt, black pepper, tomato, thinly sliced, shredded cheddar cheese

eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt