89 asparagus and cooking light Recipes

cooked boneless chicken breasts, sliced ., asparagus, lightly steamed ., cream of chicken soup, sour cream, lemon juice, dill weed, bread crumbs, grated cheddar or swiss (both are good, but if like swiss this adds a new flavor to the dish., melted butter .

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

pie crust, cheddar cheese, shredded, cooked bacon, crumbled, mushroom, cooked, onion, sliced and sauteed, asparagus spears , roasted just the top half save the rest for soup, milk, eggs, lightly beaten, garlic

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

fresh asparagus, trimmed, salt, divided, orange juice, lemon juice, dijon mustard, sugar, pepper, crisco light olive oil, hard-cooked egg yolks, chopped , optional

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

white bread , trim crust, butter, softened, onion, chopped, fresh asparagus, cooked, drained, and cut up, american cheese, eggs, salt, pepper, curry, milk, light cream

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

ready rolled puff pastry sheets, chicken, cooked and chopped, asparagus, drained or 1/2 cup fresh asparagus, cooked and chopped, sour cream, chopped fresh chives (, these may be substitued with chopped spring onions), tasty cheese, finely chopped or grated, salt and pepper, egg, lightly beaten

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

ziti pasta, asparagus, cooked, baby corn, drained, sun-dried tomato packed in oil, diced, fresh parsley, chopped, fresh basil, chopped, light italian dressing

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

water, chopped fresh asparagus, milk, cornstarch, egg yolks lightly beaten, shredded sharp cheddar cheese, salt, dried whole dill weed, coarsely ground black pepper, egg whites at room temperature, vegetable cooking spray

fresh asparagus spears, cleaned and cut into 1-inch pieces, frozen green peas, butter or margarine, all-purpose flour, milk, salt, pepper, hard-cooked eggs, chopped, bread, toasted and lightly buttered, dried whole dillweed

asparagus, trimmed and cut diagonally into 1/2-inch-thick slices, cornstarch, water, soy sauce, dry sherry or scotch, sugar, salt, asian sesame oil, vegetable oil, minced peeled fresh ginger root, minced garlic, sesame seeds, toasted lightly, cooked rice , if desired

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths