Directions:
- Cut each pastry sheet into 4 strips, and cut each strip crossways to give 3 rectangles.
- Roll each rectangle on lightly floured surface until they measure approximately 3 x 6 .
- Combine the chicken, asparagus sour cream, chives (or spring onions) and cheese in a bowl.
- Season with salt and freshly ground black pepper.
- Spoon a teaspoon of the mixture onto each rolled out pastry rectangle.
- Lightly brush the edges with egg and fold in the long sides first before folding in the ends to form'parcels'.
- Place pastries seam side down on greased oven trays.
- *Shortly before serving, brush each pastry with egg and bake in a moderately hot oven for about 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.24 Kcal (2103 kJ) | ||
| Calories from fat | 316.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 78.83mg | 26% | |
| Sodium | 657.78mg | 27% | |
| Potassium | 286.36mg | 6% | |
| Total Carbs | 30.6g | 10% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 302.74 Kcal (1268 kJ) | ||
| Calories from fat | 190.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 54% | |
|---|---|---|---|
| Cholesterol | 47.52mg | 26% | |
| Sodium | 396.49mg | 27% | |
| Potassium | 172.61mg | 6% | |
| Total Carbs | 18.44g | 10% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 10.36g | 34% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.7mg | 16% | |
| Calcium | 70.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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