22 appalachian hiking Recipes

unsalted peanuts, raisins, wheat nuts, corn chex, sunflower seeds

chopped cabbage, tomato, chopped, cucumber, chopped, chopped onion, sugar, salt, ground black pepper, mayonnaise

whole chicken, cut up (save organs and small parts for stock), all-purpose flour, appalachian mountain seasoning (see directions, below ), table salt, eggs, beaten, buttermilk, water, crisco shortening

chopped onion, vegetable oil, divided, all-purpose flour, cornmeal, sugar, baking powder, salt, eggs, milk, fresh or frozen corn, thawed, shredded cheddar cheese, salsa, minced chives

chopped onion, canola oil, divided, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, eggs, milk, fresh or frozen corn, thawed, shredded cheddar cheese, salsa, minced chives

pork and beans, canned, dark brown sugar, ketchup, onion, chopped, bacon, sliced thin

water, salt, garlic powder, dry mustard, paprika, uncooked regular grits, shredded sharp cheddar cheese, butter or stick margarine

buns or bread, torn into chunks, gravy, any kind, warmed, ground black pepper , to taste

cucumber, onion (white or yellow ), vinegar, water, sugar (to taste)

saltine crackers, bread and butter pickles, american cheese (or velveeta), swiss cheese, bologna, thick-sliced, green olives, stuffed with pimientos, celery rib, cut into three pieces, carrot, peeled and cut into 3 pieces, peanut butter, tortilla chips, white, fresh mushrooms, salsa, sauerkraut, cold (i use either vlassic or snowfloss brands), chicken drumstick, fried, cold (optional)

beef, grilled, chopped (leftover ), chicken stock (see directions ), diced tomatoes, canned with juice (i like stewed tomatoes best), celery ribs, roughly chopped, potatoes, canned, drained, frozen peas (or canned ), frozen corn (or canned ), tomato sauce, tomato paste, head cabbage, roughly chopped, carrots, peeled and chopped, oregano, dried onion (or, 1/2 chopped onion), bell pepper, cleaned and chopped, ground black pepper, table salt (optional), butter (optional)

corn oil or 1/4-1/2 cup bacon grease, eggs, milk, cornmeal, flour, baking powder, salt, sugar , heaping

butter, red delicious apples, diced, dried apricots, diced, crumbled corn bread, lipton onion soup mix, freshly ground pepper, milk, eggs, beaten, sliced almonds, toasted

beans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped

flour, ts baking powder, ts salt, sugar, milk, ts vanilla, butter or margarine, fresh or canned fruit or berries, drained, fruit juice

butter, brown sugar, sugar, eggs, vanilla, flour, baking soda, uncooked rolled oats, chocolate or 1 (6 oz) package butterscotch chips, pecans or 1 cup walnut pieces

cherry juice, mineral water (or spring water), orange juice

frosted mini-wheats cereal, raisins, m & s plain chocolate candy, sunflower seeds, shelled or, pumpkin seeds, dried fruit, salt