26686 another kung free Recipes

lemon jell-o gelatin (small sugar free package), water, boiling, plain fat-free yogurt (plain for less intense flavor and lemon for more intense flavor), instant lemon pudding (i always use a small package jell-o brand sugar free instant pudding), fat-free cool whip, divided, shortbread pie crusts (9-inch pie size) or 8 oz fat-free graham cracker crust (9-inch pie size)

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

low-sodium soy sauce, divided, dry sherry, divided, cornstarch, peeled and deveined medium shrimp, peanut oil, chopped dry-roasted peanuts, minced peeled fresh ginger, minced fresh garlic, crushed red pepper, sliced celery, chopped red bell pepper, fat-free , less-sodium chicken broth, rice vinegar, salt, green onion strips

fine egg noodles, oil, boneless skinless chicken breasts, cut in 1-inch pieces, asian seasoning, mix (for kung pao chicken ), water, sugar, soy sauce, green onions, cut in 1-inch pieces, dry roasted peanuts, crushed red pepper flakes

kung pao chicken, boneless, skinless chicken breast, diced into 1/2-inch pieces, rinsed and drained, cooking wine, soy sauce, water, vegetable oil, divided use, whole dry chili peppers (smaller than 3 inches; if longer, cut in half), diced green onion, white part only, in 1/2-inch pieces, ground ginger, ground garlic, crushed red chili pepper, cornstarch mixed with 1/2 tbsp water, sesame oil, dry roasted peanuts, marinade, water, salt, egg, cornstarch, vegetable oil

butter, splenda sugar substitute, plain fat-free yogurt, unsweetened applesauce, over-ripe bananas, whole wheat flour, baking powder, cinnamon

boneless skinless chicken breasts (about 3 reasonably sized breasts), vegetable oil, cornstarch, rice wine (shao hsing wine, , or dry sherry), soy sauce (gluten-free), red bell pepper, cucumber, red onion, stalks green onions, hoisin sauce (i recommend homemade if you have trouble finding gluten-free at the store), soy sauce (gluten-free), rice wine (shao hsing wine, , or dry sherry), cider vinegar (or red wine vinegar), oyster sauce, brown sugar (or honey or white sugar), chicken stock (or a small pinch powder plus 2 tbsp water), dried red chili peppers, szechuan peppercorns, vegetable oil, roasted peanuts (unsalted or not ), knob ginger, garlic cloves, dried red chili peppers, sesame oil

zucchini, peeled and sliced, fresh lemon juice, stevia powder, vegetable glycerin (optional), cinnamon, nutmeg, buckwheat flour (or use another gluten free flour or combo), stevia powder, arrowroot, salt, cold butter (12 tsp) or 3/4 cup margarine, cut up (12 tsp), vanilla

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

cornstarch, divided, soy sauce, divided, dry sherry, divided, salt, boneless skinless chicken breasts (about 1 lb), chicken broth, red wine vinegar, vegetable oil, divided, peanuts, blanched, dried hot red chili peppers, fresh ginger, minced, green onions , cut into 1 1/2 inch pieces

minced garlic, kung pao sauce, red peppers, crushed, shrimp, green onions, chopped, whole chilies , pods, sesame oil

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

peanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)

plain fat-free yogurt, honey, orange juice concentrate, red apple, cored and chopped, banana, peeled and sliced, red seedless grapes, cut in half, green seedless grape, cut in half, chopped melon or 2 cups cantaloupes or 2 cups honeydews or 2 cups mangoes or 2 cups papayas or 2 cups peaches, toasted walnuts

miracle whip, fat free greek yogurt, chili sauce (to taste), liquid honey (optional), red wine vinegar (optional), paprika