730 another bircher Recipes

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

just another southern style hush puppies, plain corn meal, sugar, minced onion, buttermilk, flour, baking soda, salt, egg, beaten

apples,grated, orange juice, oats,plain,dry, yogurt ,fruit, yogurt,plain,natural, peaches,raw,chopped, pear,chopped, strawberries,frozen

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

rolled oats , soaked in 2-3 tbsp water, lemon juice, cream, apple, finely grated and mixed (preferably a sour variety), ground hazelnuts (optional) or 1 tbsp almonds (optional)

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

rolled oats, dried cranberries, finely chopped, dried apricot, finely chopped, unsweetened apple juice, light vanilla yogurt, frozen blueberries, thawed, apple, unpeeled and finely chopped, sliced almonds, toasted

rolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste

dates, apricots, peaches, nectarines, plums, sultanas, bananas, apples, strawberries, almonds, sliced, dried figs, coconut, oats, salt, honey, milk, brown sugar

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

tb of oatmeal, tb of water, tb of lemon juice, tb of sugared condesed milk, apples, tb of hazelnut

skim milk, toasted rolled oats, oatmeal, yoghurt, apple, peeled and grated (just before use), blueberries, raspberries, roasted sunflower seeds, linseeds, runny honey

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

vegetable oil, boneless pork chops, tater tots, french-style green beans, drained, condensed cream of celery soup, sour cream, salt and pepper to taste

protein, egg substitute, cocoa, dry, unsweetened , hershey s, chocolate chips , semi-sweet, baking powder