5 bircher style with and Recipes
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rolled oats and10 Morerolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)10 min, 11 ingredients
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rolled oats, almonds, chopped and5 Morerolled oats, almonds, chopped, sunflower seeds or 1 tbsp pumpkin seeds, ground, linseeds, ground, dried figs or 3 -5 raisins or 3 -5 apricots or 3 -5 dates, to garnish, soymilk, enough to cover oats or yoghurt (diluted 1/3 with water), honey , to taste72 hour , 7 ingredients
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Vegan Bircher Style Mueslirolled oats, soymilk, linseeds, sunflower seeds and4 Morerolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped5 min, 8 ingredients
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Cereal Bircher-Benner Style (Birchermusli)old fashioned oats, cinnamon, vanilla sugar, maple syrup and4 Moreold fashioned oats, cinnamon, vanilla sugar, maple syrup, chopped nuts, raisins, apple, milk25 min, 8 ingredients
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