40 and yogurt ray Recipes

cucumber, green onions, finely chopped, tomatoes, plain yogurt, parsley, dill, ground cumin, white salt & pepper

good quality greek style plain whole milk yogurt, crystallized ginger, grated, honey , look for orange blossom, clover or sage, plus some for drizzling, orange zested, blackberries

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

vanilla yogurt, firm granola bars, any flavor : peanut butter, cinnamon, oats-n-honey, chopped nuts : walnuts, pecans or hazelnuts, toasted, strawberries, hulled and sliced

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

ground lamb, yellow onion, peeled, allspice , 1/3 palmful, ground cumin , 1/2 palmful, ground cinnamon , eyeball it in your palm, red chile pepper, seeded and minced, egg, lightly beaten, a handful plain bread crumbs, salt and freshly ground black pepper, extra-virgin olive oil, greek yogurt, garlic, peeled, mint leaves, minced, soft pitas, red onion, peeled and sliced thinly, red cabbage, shredded

bamboo skewers, lemons, chopped fresh oregano leaves, crushed red pepper flakes, extra-virgin olive oil, garlic, minced, salt and freshly ground black pepper, chicken tenders , about 1 1/2 lb, greek style yogurt, seedless cucumber, peeled and grated, ground cumin

extra-virgin olive oil, plus more for drizzling, ground cumin, ground coriander, ground turmeric, dried oregano or marjoram, ground cinnamon, grill seasoning, (recommended: montreal steak seasoning by mccormick ), boneless leg of lamb, cut into 1 1/2-inch cubes, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, salt and freshly ground black pepper, greek plain yogurt, garlic, peeled and grated or minced, chopped mint leaves , a handful, chopped parsley leaves , a handful, pine nuts, butter, lemon , zested and juiced, chicken stock, couscous, pitted and chopped green olives, toasted pita , for serving, special equipment : metal skewers

pita breads, leftover roast leg of lamb, chicken broth, extra-virgin olive oil , 1 turn of the pan, tomatoes, seeded and diced, scallions , sliced thin on an angle, salt and pepper, plain yogurt, ground cumin , eyeball it, ground coriander , eyeball it, chopped fresh mint leaves , 4 sprigs

extra-virgin olive oil , plus some for liberal drizzling, onion, finely chopped, garlic, chopped, divided, frozen chopped spinach , defrosted., crumbled feta cheese, ground chicken, grill seasoning (recommended: mccormick montreal seasoning ), greek style plain yogurt, seedless cucumber, peeled and chopped, fresh dill, lemon, juiced, a palm full , cumin, a palm full , coriander, salt

shredded coconut, lemon, bananas, peeled and cut into 2-inch pieces, plain or vanilla yogurt

vanilla flavored custard style, low fat or nonfat yogurt, coconut milk , found on drink mix aisle of market, ice cubes, crushed pineapple, ripe banana, peeled and cut into chunks, fresh ginger root, grated, stem strawberries, garnish

fresh ginger, peeled and grated, plain yogurt, orange juice, sliced frozen peaches

ground coriander, ground cumin, ground cardamom, chili powder, smoked paprika, montreal brand steak seasoning, lemon , juice of, divided, garlic clove, finely chopped, extra virgin olive oil, divided, boneless skinless chicken breasts, onion, sliced, red bell pepper, sliced, yellow bell pepper, sliced, tahini, greek yogurt, pita bread

cucumber, lemon juice, egg white, plain yogurt, powdered milk, honey

extra-virgin olive oil, plus more for drizzling, red onion, finely chopped, black beans, ground chipotle , chili powder or cumin, hot sauce (recommended : tabasco or frank s red hot), extra large eggs, salt and pepper, tomatillo salsa ( salsa verde or green salsa), any brand, shredded sharp cheddar , available in 10 oz sacks on dairy aisles, flour tortillas

ground lamb or turkey, plain greek yogurt, plus more for serving, fresh cilantro leaves, finely chopped, fresh mint leaves, finely chopped, fresh thyme leaves, finely chopped, ground cinnamon, garlic, finely chopped, egg, lightly beaten, lemon, fresno chile pepper, seeded and finely chopped, shallot, minced, kosher salt and freshly ground pepper, vegetable oil, for brushing, grilled naan bread , for serving, melted butter, for brushing, chutney , for serving