Directions:
- In a bowl combine the yogurt, grated crystallized ginger, honey and orange zest. Let the yogurt mixture sit for about 5 minutes, the flavors will meld together a bit. Divide the blackberries between 4 dessert bowls, top with a large dollop of the yogurt mixture and then give each dollop a drizzle of honey for a sweet finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.66mg | 0% | |
| Potassium | 247.81mg | 5% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 37.23g | 149% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 85.38mg | 5% | |
| Total Carbs | 16.12g | 16% | |
| Sugars | 12.83g | 149% | |
| Dietary Fiber | 2.89g | 34% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 10.5mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
