Directions:
- Toast coconut in a small pan or in toaster oven.
- Squeeze a little lemon juice over bananas to keep them from browning. Coat bananas with yogurt and top with lightly toasted coconut. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 62.7mg | 3% | |
| Potassium | 434.38mg | 9% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 24.31g | 97% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.25 Kcal (591 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 10% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 45.47mg | 3% | |
| Potassium | 315.05mg | 9% | |
| Total Carbs | 25.19g | 12% | |
| Sugars | 17.63g | 97% | |
| Dietary Fiber | 2.39g | 13% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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