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Chicken Souvlaki Sticks with Yogurt Dipping Sauce (Rachael Ray) Recipe

Chicken Souvlaki Sticks with Yogurt Dipping Sauce (Rachael Ray) Recipe

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Chicken Souvlaki Sticks with Yogurt Dipping Sauce (Rachael Ray)

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Ingredients:

Serving

16 bamboo skewers
3 lemons
2 tbsp finely chopped fresh oregano leaves
1/2 tsp crushed red pepper flakes
1/4 cup extra-virgin olive oil
4 cloves garlic, minced
salt and freshly ground black pepper
16 chicken tenders , about 1 1/2 lb
2 cups greek style yogurt
1/2 seedless cucumber, peeled and grated
1/2 tsp ground cumin

Directions:

Soak skewers in water for about 30 minutes.
Preheat grill or grill pan to medium-high heat.
Combine the zest and juice of 2 lemons, oregano, red pepper flakes and olive oil in a dish. Paste the garlic by mashing it with coarse salt then add 3/4 of it to the marinade, reserving some for dipping sauce. Add chicken tenders to the marinade and season with salt and pepper, turn in marinade to coat, let stand 10 minutes. Thread tenders on damp skewers and cook 7 to 8 minutes, turning once, until firm and juices run clear.
While skewers cook, combine yogurt with juice of remaining lemon, remaining clove of garlic, grated cucumber, cumin and salt, to taste. Divide the dip among 4 ramekins.
Serve 5 skewers per person with dipping sauce alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	815.02 Kcal (3412 kJ)
Calories from fat	348.7 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	50.13mg	17%
Sodium	891.32mg	37%
Potassium	4131.76mg	88%
Total Carbs	72.33g	24%
Sugars	25.16g	101%
Dietary Fiber	19.56g	78%
Protein	53.23g	106%
Vitamin C	49.6mg	83%
Iron	9mg	50%
Calcium	337.5mg	34%

Amount Per 100 g
Calories	82.75 Kcal (346 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	60%
Cholesterol	5.09mg	17%
Sodium	90.5mg	37%
Potassium	419.5mg	88%
Total Carbs	7.34g	24%
Sugars	2.55g	101%
Dietary Fiber	1.99g	78%
Protein	5.4g	106%
Vitamin C	5mg	83%
Iron	0.9mg	50%
Calcium	34.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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