Directions:
- Combine yogurt, coconut milk, ice cubes, pineapple, banana and grated ginger in a blender and blend until smooth and frothy. Serve in tall glasses and garnish with a large stem strawberry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.04 Kcal (1767 kJ) | ||
| Calories from fat | 259.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Sodium | 19.89mg | 1% | |
| Potassium | 679.83mg | 14% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 25.25g | 101% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.88 Kcal (272 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 44% | |
|---|---|---|---|
| Sodium | 3.06mg | 1% | |
| Potassium | 104.51mg | 14% | |
| Total Carbs | 6.72g | 15% | |
| Sugars | 3.88g | 101% | |
| Dietary Fiber | 0.85g | 22% | |
| Protein | 1.08g | 14% | |
| Vitamin C | 4.4mg | 47% | |
| Iron | 0.4mg | 13% | |
| Calcium | 6.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
