1103 and vegetable ups Recipes

prepared pasta , of choice, olive oil, butter, yellow squash, cut up into chunks peel left on if preferred, zucchini , cut up into chucks peel left on if preferred, fresh mushrooms, cut up, tomato, cut up, garlic clove, minced, onion, chopped finely, salt, oregano, mozzarella cheese

egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped

cooking oil, lean ground beef, whole tomatoes, broken up , with juice, frozen mixed vegetables, onion, chopped, water, beef bouillon powder, salt, pepper, thyme, ground

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

uncle bens instant wild rice, tomato sauce, cut up vegetables (i use an onion, zucchini, yellow squash and mushrooms), olive oil, cheddar cheese or mozzarella cheese, grated

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

vegetables, cut in pieces (such as cubed eggplant, zucchini and onion, baby potatoes, halved carrots, cut up peppers, parsnips,), extra virgin olive oil, garlic cloves, minced, dried rosemary leaves, salt, sugar, shredded parmesan cheese (more is better !)

tomatoes, chopped, onions, cut up, carrots, cut up, turnip, cut up, stalk celery & leaves, cut up, potato , halved lengthwise and cut into 1/2 inch slices, garlic cloves, unpeeled, parsley, salt, thyme, crushed, whole black peppercorn, bay leaf, water

crescent roll dough, cream cheese, mayonnaise (or miracle whip), garlic powder, broccoli, chopped up, cauliflower, chopped up, radishes or 1/4 cup onion, cucumber, chopped up, tomato, chopped up, cheddar cheese, shredded

basil, beans (any kind ), black eyed peas, boneless skinless chicken breasts (cut up ), celery, chile powder, chopped garlic, chopped tomatoes (any flavor ), cut up zucchinis, green pepper, herb seasoned broth, olive oil, onion chopped, salt and pepper to taste, sliced mushrooms

light cream cheese, softened, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes, pastry shells (fillo shells), assorted cut-up vegetables (quartered cherry tomatoes, carrots, cucumbers, green onions, sliced radishes, or broccoli florets)

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce

peeled waxy potatoes, peeled carrots, sliced onion, fresh green chiles , serrano or thai, split lengthwise, coriander, cumin, cayenne, black pepper, turmeric, fennel seeds, finely ground with a mortar and pestle or coffee grinder, cinnamon, salt, cauliflower florets, cut up green beans, 1-inch lengths, coconut milk, frozen peas, vegetable oil, mustard seeds, dried red chiles, fresh curry leaves, chopped shallots or onion

vegetable stock powder, dried mushrooms, broken up, dried chives, dried herbs, garlic cloves, crushed, sun-dried tomatoes, finely chopped, fresh grated carrot (optional), diced onion (optional)

head cabbage cut up, head cauliflower, carrots cut in small strips, fresh green beans chopped, fresh bean sprouts, peanut sauce, oil, white onions finely chopped, garlic minced, vegetable stock, hot peppers chopped, lemon juice, grated rind of 1 lemon, chunky peanut butter, bay leaves, ginger root finely grated, salt, soy sauce with 1 tsp brown sugar added

vegetable oil, for frying, fluke fillets, kosher salt and freshly ground black pepper, buttermilk, hot sauce, all-purpose flour, kalamata olives, pitted, baking potatoes, about 2 lb, peeled and cut into matchstick slices 1/4-inch thick, canola oil, for frying, tartar sauce , recipe follows, egg, minced garlic, fresh lemon juice, chopped parsley, minced onions, pickle relish, dijon mustard, vegetable oil, kosher salt and freshly ground black pepper

vegetable oil , for deep frying, idaho potatoes, peeled and cut into small dice, salt, freshly ground black pepper, olive oil, minced yellow onions, cayenne pepper, minced garlic, hot-smoked salmon, flaked, bacon drippings , or 2 tbsp vegetable or olive oil and 2 tbsp butter, eggs, snipped fresh chives