Directions:
- In a 3 1/2, 4, or 5 quart crockery cooker combine the tomatoes, onions, carrots, turnip, celery, potato, garlic, parsley, salt, thyme, pepper and bay leaf. Stir in the water.
- Cover; cook on low heat setting for 8 to 10 hours, or on high heat setting for 4 to 5 hours.
- Strain stock through a large sieve or colander lined with 2 layers of 100% cotton chessecloth.
- Discard the solids.
- Makes 6 cups stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.09 Kcal (281 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 363.13mg | 15% | |
| Potassium | 390.72mg | 8% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 17.08 Kcal (72 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 92.47mg | 15% | |
| Potassium | 99.5mg | 8% | |
| Total Carbs | 3.86g | 5% | |
| Sugars | 1.54g | 24% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 3.9mg | 26% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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