Vegetable Chicken Chili Recipe

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Ingredients

Count

Nutrition

1737

Calories

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Ingredients:

Serving

1 tsp basil
1 can beans (any kind )
1 can black eyed peas
3 boneless skinless chicken breasts (cut up )
1/2 cup celery
1 1/2 tsp chile powder
2 tbsp chopped garlic
1 can chopped tomatoes (any flavor )
2 cut up zucchinis
1/2 cup green pepper
1 cup herb seasoned broth
2 tbsp olive oil
1 onion chopped
salt and pepper to taste
8 oz sliced mushrooms

Directions:

Sautee green pepper, onion, celery and garlic in a bit of olive oil. Add mushrooms, chili powder, basil, salt and pepper. If needed add a bit of broth. Lightly sautee. Meanwhile in a pot add Zucchini, tomatoes, beans and Black eye peas with 1/2 cup broth.
Add sauteed vegetables.
Now lightly stir fry chicken 'til not pink on the outside..........add to pot........simmer on low for appr. 45 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1737.2 Kcal (7273 kJ)
Calories from fat	445.46 Kcal
		% Daily Value*
Total Fat	49.5g	76%
Cholesterol	417.72mg	139%
Sodium	2352.96mg	98%
Potassium	3482.23mg	74%
Total Carbs	149.79g	50%
Sugars	73.09g	292%
Dietary Fiber	8.51g	34%
Protein	153.22g	306%
Vitamin C	95.4mg	159%
Iron	2.9mg	16%
Calcium	133mg	13%

Amount Per 100 g
Calories	112.94 Kcal (473 kJ)
Calories from fat	28.96 Kcal
		% Daily Value*
Total Fat	3.22g	76%
Cholesterol	27.16mg	139%
Sodium	152.97mg	98%
Potassium	226.39mg	74%
Total Carbs	9.74g	50%
Sugars	4.75g	292%
Dietary Fiber	0.55g	34%
Protein	9.96g	306%
Vitamin C	6.2mg	159%
Iron	0.2mg	16%
Calcium	8.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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