242 and sunflower bars Recipes

sunflower kernels, flaked coconut, crisp rice cereal, brown sugar, light corn syrup, peanut butter

sugar, light corn syrup, honey, peanut butter, butter, softened, vanilla extract, salted sunflower kernels, popped popcorn

sunflower seeds (hulled ), walnuts or 1 cup almonds or 1 cup pine nuts, pitted dates, raisins or 2 cups other dried fruit, honey, apple juice, vanilla, cinnamon, coconut flakes (optional)

sunflower oil, brown sugar, egg, cereal, muesli, whole wheat flour, baking powder, vanilla, salt

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

condensed milk, rolled oats (not instant ), shredded coconut (organic ), dried cranberries, sunflower seeds (or mix pumpkin, sunflower, sesame), unsalted peanuts

old fashioned oats, raw pumpkin seeds (also known as pepitas), raw sunflower seeds, sunflower butter, honey, flax seeds, dried fruit (blueberries, raisins, currants, cranberries and or or cherries), unsweetened flaked coconut

oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt

sweetened condensed milk, rolled oats, shredded coconut, dried cranberries, dried blueberries, dried apple, pine nuts, toasted almond, raw cashews, pepitas, sunflower seeds, sesame seeds

oats, pecans, sunflower seeds, flax seeds, oat bran, flour, cinnamon, nutmeg, honey, sugar, butter, vanilla, egg white, pumpkin, dried cranberries

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

butter, divided, semisweet chocolate chips, milk chocolate candy bars (1.55 oz each), chopped, marshmallow creme, salted sunflower kernels, sugar, evaporated milk, vanilla extract

sunflower kernels, flaked coconut, crispy rice cereal, brown sugar, light corn syrup, peanut butter

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

toasted whole oats, raw pumpkin seeds, chopped, raw sunflower seeds, egg, beaten, sunflower oil, brown sugar, honey, sea salt, vanilla extract, cinnamon, dried blueberries, dried kiwi, slices chopped, brown rice flour

oatmeal (not instant ), chunky peanut butter, brown sugar, softened butter (unsalted is better ), corn syrup, chocolate chips, eggs, raisins, sunflower seeds