Directions:
- In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute.
- Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.26 Kcal (763 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Sodium | 16.89mg | 1% | |
| Potassium | 151.54mg | 3% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 461.75 Kcal (1933 kJ) | ||
| Calories from fat | 248.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 17% | |
|---|---|---|---|
| Sodium | 42.79mg | 1% | |
| Potassium | 383.92mg | 3% | |
| Total Carbs | 49.71g | 7% | |
| Sugars | 36.03g | 57% | |
| Dietary Fiber | 4.67g | 7% | |
| Protein | 11.01g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.9mg | 6% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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