Directions:
- Preheat oven to 325°F. Combine oats, flour, sugar, salt, baking soda, cinnamon, sunflower seeds and cherries in a large bowl. Add oil and 3 tablespoons orange juice, mixing well until all ingredients are fully combined. Reserve a half cup and press the rest into a lightly oiled 8-by-8-inch baking pan. Mix the remaining 2 tablespoons orange juice with the cherry preserves and spread evenly over the oat mixture in the pan. Sprinkle reserved oat mixture over the top and press down lightly with fingers. Bake for 35 minutes or until golden brown and bubbly. Cool in the pan on a wire rack then cut into bars or squares. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 39.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 100.14mg | 4% | |
| Potassium | 110.73mg | 2% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 304.41 Kcal (1275 kJ) | ||
| Calories from fat | 70.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 7% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 179.68mg | 4% | |
| Potassium | 198.69mg | 2% | |
| Total Carbs | 55.54g | 10% | |
| Sugars | 27.44g | 61% | |
| Dietary Fiber | 3.94g | 9% | |
| Protein | 6.04g | 7% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 1.8mg | 6% | |
| Calcium | 31.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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