No-bake Sunflower Seed Bars Recipe

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No-bake Sunflower Seed Bars
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Ingredients
6
Count
Nutrition
182
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large bowl: combine sunflower seeds, coconut and rice cereal
  2. In a saucepan, combine brown sugar and corn syrup
  3. Bring to a boil. and boil and stir for 1 minute.
  4. Remove from the heat and stir in the peanut butter until well mixed
  5. Pour over the sunflower mixture
  6. Stir until coated
  7. Press into a greased 13 x 9 inch pan.
  8. Cool and then cut into bars.. makes 36
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.16 Kcal (763 kJ)
Calories from fat 98.19 Kcal
% Daily Value*
Total Fat 10.91g 17%
Sodium 16.64mg 1%
Potassium 151.58mg 3%
Total Carbs 19.62g 7%
Sugars 14.21g 57%
Dietary Fiber 1.85g 7%
Protein 4.35g 9%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 461.48 Kcal (1932 kJ)
Calories from fat 248.76 Kcal
% Daily Value*
Total Fat 27.64g 17%
Sodium 42.16mg 1%
Potassium 384.02mg 3%
Total Carbs 49.69g 7%
Sugars 35.99g 57%
Dietary Fiber 4.67g 7%
Protein 11.03g 9%
Vitamin C 1.6mg 1%
Iron 2.9mg 6%
Calcium 48.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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