14 and spicy bean cajun Recipes

butter or 2 -3 tbsp margarine, asparagus or 1 -1 1/2 lb green beans, cajun pepper or 1/2 tsp cayenne pepper, seasoning salt, crushed red pepper flakes, minced onion (or more )

cajun seasoning or 2 1/2 tsp curry powder, winter squash, fresh ginger, peeled and minced, skim milk, sweet onions, diced, celery, diced, garlic, minced, olive oil, frozen corn kernels, frozen green beans or 10 oz frozen green peas, fresh basil leaf, chopped

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

reduced-fat smoked turkey sausage, cut in 1/4 inch slices, black beans, drained and rinsed, diced tomatoes with onion and garlic, extra spicy herb seasoning mix

bacon, diced, carrot, chopped, celery rib, chopped, green pepper, chopped, garlic cloves, minced, tasso ham, diced (if this is not available diced ham pieces can be used.), smoked sausage , cut crosswise into 1/4-inch slices, navy beans, chicken broth, dried onion, minced, jalapeno, seeded and minced, diced tomatoes, tabasco sauce , to taste, salt and pepper, to taste, brown rice, green onion, sliced

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

baking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning

smoked sausage, low sodium chicken broth, unsalted butter, tomato sauce, cajun spices, converted rice, kidney beans

white onion chopped, garlic cloves minced, celery stalks chopped, bell peppers chopped, fresh thyme, black pepper, salt, cayenne pepper, chopped fresh oregano, chopped fresh basil, peeled chopped tomatoes, honey, spicy mustard, cooked black-eyed peas

stew meat (or ground beef, deer is especially good too), green bell peppers (red or green combo looks nice, taste same), onions, tomato (sliced or whole ), tomato sauce, ranch style beans or 3 (23 oz) cans jalepeno, vegetable oil, water (more or less as needed, not always necessary), minced garlic (2-3 cloves), chili powder, cumin, salt, onion salt, oregano, cajun spices (both if you want) or 1 tbsp italian seasoning (both if you want), tabasco sauce (other brands are not guaranteed good taste!), red pepper (or black pepper if no crushed )

ground beef, hot italian sausage, casings removed and crumbled, yellow onion, diced, celery ribs, sliced, dirty rice mix, water, hot diced tomatoes and green chilies, dark red kidney beans, drained

ground chuck, diced tomatoes with juice, spicy vegetable juice , v-8 hot and spicy-type, granulated tomato bouillon with chicken flavor, white onions, chopped, chili powder, dried chipotle powder (or, 1 canned chipotle pepper with sauce), ground cumin, water, hot chili beans , with sauce, canned kidney beans, drained and rinsed, garlic sauce, cajun-type (or, taco sauce), canned mushrooms, drained, tomato paste, dried oregano, onion powder, instant minced onion, kosher salt, black pepper