Spicy Vegetable Soup - Diablo Style Recipe

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Ingredients:

Serving

3 -4 baking potatoes, washed, peeled and quatered into big chunks
1 yellow onion, chopped
1 large bell pepper, chopped
3 garlic cloves, chopped
1 -2 stalk celery, chopped
4 -5 fresh carrots, sliced
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can of niblet corn
1 (15 oz) can sweet peas
1 (15 oz) can black-eyed peas
1 (15 oz) can green beans
1 (15 oz) can lima beans, drained and rinsed
olive oil
1 (15 oz) can crushed tomatoes, with seasonings
1 lb ground beef or 1 lb turkey
of mexican green chili
1 (15 oz) can hot rotel tomatoes and green peppers
of swanson's garlic flavored chicken broth
2 tsp red pepper flakes
6 -10 dashes tabasco sauce
salt and pepper
tony's cajun seasoning

Directions:

In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes.
Add your ground meat, red pepper flake, salt and pepper until the meat is browned.
Add the remaining cans of vegetables, broth, and ingredients.
Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch.
Then simmer or about one hour or until all vegetables are tender.
This is great served over rice or by itself with cornbread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.6 Kcal (836 kJ)
Calories from fat	80.38 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	35.15mg	12%
Sodium	75.6mg	3%
Potassium	442.82mg	9%
Total Carbs	10.04g	3%
Sugars	3.13g	13%
Dietary Fiber	2.83g	11%
Protein	12.76g	26%
Vitamin C	21.5mg	36%
Vitamin A	0.7mg	24%
Iron	7.8mg	43%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	120.61 Kcal (505 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	14%
Cholesterol	21.24mg	12%
Sodium	45.68mg	3%
Potassium	267.56mg	9%
Total Carbs	6.06g	3%
Sugars	1.89g	13%
Dietary Fiber	1.71g	11%
Protein	7.71g	26%
Vitamin C	13mg	36%
Vitamin A	0.4mg	24%
Iron	4.7mg	43%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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