Cj's Spicy Cajun Dirty Rice Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/2 lb hot italian sausage, casings removed and crumbled
1 yellow onion, diced
2 celery ribs, sliced
8 oz dirty rice mix
2 cups water
1 (10 oz) can of hot diced tomatoes and green chilies
1 (15 oz) can dark red kidney beans, drained
1 1/2 tsp cajun seasoning

Directions:

In a skillet, cook the ground beef and sausage until almost completely brown.
Add the onion and celery. Cook for an additional five minutes, then drain off the fat.
In a separate pot, combine the water, dirty rice mix, tomatoes, and kidney beans.
Bring to a boil and add in the cooked meat.
Return to bubble, cover, and simmer for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.45 Kcal (952 kJ)
Calories from fat	138.93 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	54.42mg	18%
Sodium	308.19mg	13%
Potassium	298.99mg	6%
Total Carbs	9.55g	3%
Sugars	0.5g	2%
Dietary Fiber	1.16g	5%
Protein	12.2g	24%
Vitamin C	2.3mg	4%
Iron	1.1mg	6%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	76.7 Kcal
		% Daily Value*
Total Fat	8.52g	24%
Cholesterol	30.05mg	18%
Sodium	170.15mg	13%
Potassium	165.07mg	6%
Total Carbs	5.27g	3%
Sugars	0.27g	2%
Dietary Fiber	0.64g	5%
Protein	6.74g	24%
Vitamin C	1.3mg	4%
Iron	0.6mg	6%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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