Coats Colony Spicy Chili Recipe

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Coats Colony Spicy Chili
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Ingredients
17
Count
Nutrition
369
Calories
Total time
60
Minutes
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Ingredients:

  • 2 -3 lbs stew meat (or ground beef , deer is especially good too)
  • 3 large green bell peppers (red or green combo looks nice, taste same)
  • 3 medium onions
  • 3 (8 oz) cans tomato sauce
  • 3 (23 oz) cans ranch style beans
  • 3/4 cup vegetable oil
  • 1 cup water (more or less as needed, not always necessary)
  • 1 tsp minced garlic (2-3 cloves)
  • 4 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tbsp salt
  • 1 tbsp onion salt
  • 1 1/2 tbsp oregano
  • 1 tbsp cajun spices (both if you want) or 1 tbsp italian seasoning (both if you want)
  • 1 tsp tabasco sauce (other brands are not guaranteed good taste!)
  • 1/2 tbsp red pepper

Directions:

  1. Dice up Bell Peppers and onions into small cubes.
  2. Boil Stew meat until is light brown, only about 10 minutes (to start of Boil).
  3. If Burger Meat, Just brown in a skillet. Don’t fully cook.
  4. If deer meat, drain and rinse off access stuff (deer people know what I mean).
  5. In a fry pan, Cook Bell Peppers, Onions and Garlic in Cooking Oil until onions are translucent.
  6. Combine all solid spices in a bowl.
  7. In a large pot, add Spices and all other ingredients together.
  8. You may need to add a tad bit of water, so the spices combine correctly.
  9. Cook on Low heat, enough to make it bubble a little, for about an hour with pot covered.
  10. CONSTANTLY CHECK and STIR. Heavy stuff goes to bottom. Don’t want it to burn.
  11. Then simmer with pot uncovered until chili thickens. Again, keep and eye on it and stir.
  12. Makes some pretty darn good chili. Looks REAL hot, but actually a good winter body warmer if amounts are followed just right.
  13. To lessen up on the “HEAT”, you can leave out the Hot Sauce, Red Peppers, and Jalepeno’s.
  14. Taste great covered with Cheese and sopped up with Jalapeno Cornbread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.51 Kcal (1543 kJ)
Calories from fat 214.32 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 71.43mg 24%
Sodium 702.63mg 29%
Potassium 628.09mg 13%
Total Carbs 12.4g 4%
Sugars 5.65g 23%
Dietary Fiber 3.51g 14%
Protein 25.69g 51%
Vitamin C 49.6mg 83%
Vitamin A 0.9mg 31%
Iron 17.6mg 98%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 122.4 Kcal (512 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 37%
Cholesterol 23.72mg 24%
Sodium 233.38mg 29%
Potassium 208.62mg 13%
Total Carbs 4.12g 4%
Sugars 1.88g 23%
Dietary Fiber 1.17g 14%
Protein 8.53g 51%
Vitamin C 16.5mg 83%
Vitamin A 0.3mg 31%
Iron 5.8mg 98%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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