95 and salad with and yoghurt Recipes

low fat yoghurt, chopped red onion, tomato chopped, chopped cilantro, lemon juice, paprika

tomatoes, ripe , large, shrimp, pre-cooked, small, drained (300 ml or 2 x 170 g tins), yoghurt, plain, mayonnaise , tangy, chopped spring onions, eggs, large, hard-boiled and cooled, zucchini, cheddar cheese (grated ), black pepper, garlic, dried, crushed (or use fresh ), flaked sea salt (or table salt), water, cider vinegar, olive oil, mustard, dijon

natural yoghurt, milk, whole wheat breadcrumbs, paprika, skinless chicken breasts, trimmed & cut in half, olive oil, balsamic vinegar, brown sugar, sweet potato , cut into 5mm slices, mixed salad green, basil leaves, chopped (for garnish ), dijon mustard, tomato sauce, lemon juice, natural yoghurt, floral honey

white beans, rinsed and drained, barley, cooked, sultanas, parsley, chopped, thyme, chopped, walnuts, shelled and roughly chopped, salad leaves, beetroots, cleaned, garlic cloves, crushed, thick yoghurt, ground walnuts

potatoes unpeeled scrubbed with a hard brush., eggs ., sour hering cut in 2 cm pieces., bacon rind of, chopped ., mayonnaise ., sour cream or greek yoghurt (drained yoghurt)., garlic crushed ., gherkins, drained chopped ., amsterdam onions or similar., dill chopped ., celery leaves chopped ., parsley chopped ., basilicum leaves chopped ., yellow onion roughly chopped ., spring onions thinly sliced ., capers chopped ., salt and pepper to taste.

backstrap lamb fillets, natural yoghurt, cumin, ground coriander, chickpeas, rinsed and drained, green capsicum, finely chopped, tomatoes, roughly chopped, red onion, finely chopped, mint leaf , torn, olive oil, red wine vinegar, salt & freshly ground black pepper, natural yoghurt, extra, garlic clove, crushed

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

halloumi cheese, seasoned flour, mixed salad greens, ripe mango, peeled,stoned and sliced, mint, finely chopped, natural yoghurt, lemon , juice only, salt & freshly ground black pepper, peanut oil, tomatoes, halved, mint leaf, to garnish

oranges, skinless chicken breast fillets, cooked and shredded, celery ribs, cut into fine strips, spring onions, shredded, yellow capsicum , cut into fine strips, sea salt & freshly ground black pepper, to taste, mixed green salad leaves, natural yoghurt or 150 ml greek yogurt, mayonnaise, honey, fresh parsley, roughly chopped, pecans

skinless chicken pieces (about 150g each), sambal oelek or 1 fresh chili, finely chopped, garlic, crushed, grated gresh ginger, lemon juice, oil, asparagus, trimmed and cut into 8 cm lengths (250g), mixed salad greens, red capsicums, sliced (bell peppers), beans , shoots, snow peas , topped and tailed, cashews, toasted, natural yoghurt, oil, lemon juice, garlic, crushed, grated ginger, chopped fresh coriander (cilantro)

kirby cucumbers ( kirby are much smaller than the regular cucumber variety and are often used for pickeling ), fresh half brined garlic dill pickles ( from the pickle barrel at many gourmet food stores ), greek yoghurt or more if desired, chopped white or red onion, garlic cloves minced, roma tomato - or more if desired much meatier and firmer than other varieties, salt , pepper, salad supreme seasoning or similar ( made from dried herbs etc ), fresh dill for garnish ( optional )

peas - cooked - cold, egg - hardboiled - chopped, onion - diced, celery - diced, cottage cheese, natural yoghurt - thick, strained

yoghurt ( we use marionberry ), olive oil, balsamic vinegear, crushed pistachios, salt, onion powder

eggplants, sliced, olive oil, red wine vinegar, garlic cloves, crushed, lemon juice, ground cumin, ground coriander, cucumber , preferably lebanese, very thinly sliced, tomatoes , home-grown, not supermarket varieties, very thinly sliced, kalamata olive, pitted, halved, yoghurt , preferably creamy greek, salt , to taste, fresh ground black pepper , to taste, flat leaf parsley, chopped, to garnish

garlic, salt, chopped mint, greek yoghurt, peeled, seeded and sliced cucumbers, fresh unsprayed red rose petals

arabic cucumbers (small cucumbers), mild natural drinking yoghurt, salt, fresh cracked black pepper, dried mint, garlic clove, minced, rose water

greek yoghurt, honey, buttermilk, juice of 1/2 lemon, salt and pepper to taste, salad, spinach leaves, sliced nectarines, crumbled feta cheese, crushed walnuts

boneless skinless chicken breasts, sliced, tandoori paste, natural yoghurt, mixed salad greens, red pepper, sliced, tomatoes, cut into big wedges, olive oil, lime juice, water, apricot chutney, sweet chili sauce, salt, pepper