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Greek Yogurt Ranch Dressing And Spinach Salad Recipe

Greek Yogurt Ranch Dressing And Spinach Salad Recipe

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Greek Yogurt Ranch Dressing And Spinach Salad

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

Directions:

Whisk all.
Chill 30 minutes
Serve over a salad composed of spinach leaves, sliced nectarines crumbled feta cheese and some crushed walnuts
Multiply dressing as needed

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.77 Kcal (552 kJ)
Calories from fat	46.23 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	18.37mg	6%
Sodium	268.19mg	11%
Potassium	428.84mg	9%
Total Carbs	16.47g	5%
Sugars	12.39g	50%
Dietary Fiber	2.32g	9%
Protein	6.18g	12%
Vitamin C	16.2mg	27%
Iron	1.5mg	9%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	77.47 Kcal (324 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	8%
Cholesterol	10.8mg	6%
Sodium	157.66mg	11%
Potassium	252.11mg	9%
Total Carbs	9.68g	5%
Sugars	7.28g	50%
Dietary Fiber	1.36g	9%
Protein	3.63g	12%
Vitamin C	9.5mg	27%
Iron	0.9mg	9%
Calcium	93.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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