13 and pea wiggle Recipes

tuna, drained, peas, with liquid, evaporated milk, butter, salt and pepper to taste, all-purpose flour, milk

whole milk, all-purpose flour, salmon, drained and flaked, baby peas, drained, salt and freshly ground black pepper to taste

cooked shrimp, cut in pieces, tiny peas, cream of mushroom soup, sweet milk, worcestershire sauce

chopped onion, butter, cubed, king arthur unbleached all-purpose flour, milk, process cheese (velveeta), cubed, diced tomatoes, undrained, salt to taste, shrimp, rinsed and drained, frozen peas, chow mein noodles, paprika

butter or 2 tbsp margarine, flour, milk (any percent is fine), tuna in water (drained ), peas (drained ), salt & pepper, buttered toast

butter, flour, milk, cream, baby shrimp, peas, salt and pepper

cheese sauce , hailey s favorite # 364959, cooked chicken, cubed, frozen peas, thawed and drained, saltines , toast or egg noodles

margarine, flour, milk, salmon, drained & clear of all small bones, frozen peas, salt & pepper, onion

low-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)

broiler-fryers, cut up, onions, chopped, chopped celery, fresh celery leaves, chopped, chopped fresh parsley, salt, green pepper, chopped, uncooked regular rice, whole tomatoes, drained and chopped, sliced mushrooms, drained, pimiento-stuffed olives, sliced, english peas, drained (optional)

kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper