Directions:
- Combine first 6 ingredients in a large Dutch oven. Add enough water to cover chicken; bring to a boil. Reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken from broth, and cool; strain broth, reserving 1 cup. Remove chicken from bones, and coarsely chop meat. Set aside.
- Combine reserved broth, green pep>per, rice, and tomatoes in a medium saucepan; bring to a boil. Cover; reduce heat, and simmer 25 minutes or until liquid is absorbed.
- Combine chicken, rice mixture, mushrooms, olives, and peas, if desired. Stir well, and spoon mixture into a lightly greased 13- x 9- x 2-inch baking dish. Bake, uncovered, at 350° for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.96 Kcal (1381 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 447.26mg | 149% | |
| Sodium | 1079.18mg | 45% | |
| Potassium | 583.25mg | 12% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 33.72g | 67% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 5.1mg | 171% | |
| Iron | 11.4mg | 63% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.94 Kcal (498 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 12% | |
|---|---|---|---|
| Cholesterol | 161.22mg | 149% | |
| Sodium | 389mg | 45% | |
| Potassium | 210.24mg | 12% | |
| Total Carbs | 10.06g | 9% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 12.15g | 67% | |
| Vitamin C | 16.3mg | 76% | |
| Vitamin A | 1.9mg | 171% | |
| Iron | 4.1mg | 63% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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