11 and pea kebabs kebabs Recipes

fat-free greek yogurt, chopped mint, divided, crumbled feta cheese, minced garlic, fresh lemon juice, fresh lemon zest, chopped parsley, chopped cilantro, ground cumin, ground allspice, ground cinnamon, salt, ground bison, olive oil cooking spray, chopped red onion, frozen peas, thawed

ground lamb, split peas, egg, safflower oil, turmeric powder, cumin, salt

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

white miso (also called shiro miso), mirin (japanese sweet rice wine), sugar, water, mayonnaise, tuna steak, cut into 1-inch cubes, zucchini and snow-pea salad

unpeeled, large fresh shrimp, grouper fillets, cut into 1-inch pieces, salmon fillets, cut into 1-inch pieces, fresh snow peas, red bell pepper , cut into 1-inch pieces, pineapple, peeled, cored, and cut into 1-inch wedges, grated lime rind, fresh lime juice, tequila, orange juice, minced green onions, chopped fresh cilantro, salt, freshly ground black pepper, garnish: lime wedges

green peas, boiled and mashed, fresh spinach, potato, boiled and mashed, green chilies, chopped, ginger, chopped, coriander leaves, chopped, garam masala, chat masala, saunf, cashews, chopped, fresh breadcrumb, cornflour, salt, oil, to fry

onions, finely chopped, lean lamb , boned and cubed, chana dhal or yellow split peas, cumin seeds, garam masala, fresh green chiles, fresh ginger root, grated, water, fresh cilantro and mint leaves , chopped plus extra sprigs for garnish, juice of 1 lemon, gram (besan ) flour, eggs, beaten, vegetable oil, salt

yellow split peas, onions, garlic, fresh ginger, cooking oil, ground coriander, ground black pepper, ground cinnamon, cardamom powder, red chili powder, ground lamb or 900 g minced chicken, salt, natural yoghurt, eggs, chopped coriander, oil , for shallow frying

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil