80 and egg with curried and toasted Recipes

eggs (poached or hard boiled ), toasted bread, carrot, scraped & grated, onion, finely minced, butter or 2 tbsp margarine, flour, curry powder (or a bit less), dijon mustard, fresh lemon juice, beef broth (consomme) or 1 cup chicken broth (consomme) or 1 cup vegetable broth (consomme), milk, salt & pepper

eggs, curry powder, plain yogurt, salt, onion, chopped, apple, chopped, pecans, toasted and chopped, fresh chives, minced

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

olive oil, divided, shallot, thinly sliced, thick) slices of black forest ham, leaves baby spinach, rinsed and dried, english muffins, split and toasted (optional), eggs, curry powder, pineapple juice, salt and pepper to taste

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

butter, onions, thinly sliced, good-quality mild curry powder, fresh curry leaves, hollandaise sauce, coconut cream, heavy cream or 7 oz thickened cream, vegetable stock or 1/2 cup water, lemon juice , plus, lemon juice, hardboiled egg, spring onions, sliced diagonally (green ), paprika, to garnish, toasted shaved coconut, to garnish (optional)

eggs hard boiled, almonds slivered, margarine, onion finely chopped, celery finely chopped, arrowroot, salt, curry powder, milk, toast

eggs, new potatoes (about 10), garlic clove, grated, grated peeled fresh ginger, minced fresh cilantro, fresh lemon juice, honey, dijon mustard, plain nonfat yogurt, curry powder, tomatoes, celery stalks, trimmed and minced, granny smith apple, minced, toasted almonds, raisins

light margarine, diced celery, diced green bell pepper, roasted red peppers, diced, eggs, hard-boiled (diced ), all-purpose flour, skim milk, curry powder or 1 tsp garam masala, salt, pepper , to taste, cayenne pepper , if desired, white low-calorie bread, toasted

eggs, half-and-half, cream cheese, salt, pepper, butter, curry powder, toast, parsley, for garnish

vegetable oil, onion, peeled and diced, red chili pepper , seeds removed if you want, finely chopped, gingerroot, peeled and grated (or 1 tsp of ready made ginger paste from a jar), curry paste (patak s cumin & chilli is good), cauliflower, broken into florets, coconut milk (sometimes 2 if you like a good amount of sauce or if you add extras), hard-boiled eggs , halved lengthways, toasted sliced almonds (optional), roughly chopped fresh coriander, garlic cloves, finely chopped

unsalted butter, olive oil, whole wheat pastry flour, nonfat milk, hard-boiled eggs, peeled and chopped, curry powder (mccormick), salt, fresh ground pepper, whole wheat bread

eggs, hard boiled, peeled, halved, dried currant, green onion, finely chopped, fresh cilantro, minced, mayonnaise , plus some, curry powder, cucumber, small, peeled, country-style white bread, toasted, salt and pepper, to taste

curry powder , preferably madras-style, ground cumin, mayonnaise, cayenne pepper, cooked chicken , cut into 1-inch pieces, eggs, hard-cooked, peeled, and quartered, diced peeled crisp apple, diced sweet onion, dried currants, toasted skinned coarsely chopped hazelnuts, salad greens (preferably boston or bibb lettuce)

hard-boiled eggs, coarsely chopped, lemon, mayonnaise or 1/4 cup salad dressing like miracle whip, curry powder, ground ginger, celery, diced, dried currant, green onion, thinly sliced, red onion, finely chopped, pitted black olives, finely chopped, green bell pepper, finely chopped, salt, fresh ground pepper, louisiana hot sauce , to taste (optional), cucumber, peeled and seeded and diced, walnuts, toasted and chopped

eggs hard boiled, almonds slivered, margarine, onion finely chopped, celery finely chopped, arrowroot, salt, curry powder, milk, toast