Spiced Coconut Egg Curry Recipe

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Spiced Coconut Egg Curry
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Ingredients:

Directions:

  1. Melt butter in a pan over low to medium heat, add thinly sliced onions and reduce heat to low.
  2. Saute onions, stirring, for 6- 8 minutes until softened- do not allow them to brown.
  3. Add the curry powder and leaves and cook a further minute.
  4. Stir in the hollandaise sauce, coconut cream, heavy cream, stock and lemon juice, and heat gently.
  5. Peel eggs, halve them vertically, and pop into the sauce with half the green onions.
  6. Finish heating through gently, being careful not to break up the eggs.
  7. Serve on rice, garnished with remaining green onion, a sprinkling of paprika and some toasted coconut shavings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.32 Kcal (4381 kJ)
Calories from fat 742.89 Kcal
% Daily Value*
Total Fat 82.54g 127%
Cholesterol 699.38mg 233%
Sodium 5028mg 210%
Potassium 393.31mg 8%
Total Carbs 58.22g 19%
Sugars 28.64g 115%
Dietary Fiber 1.96g 8%
Protein 16.71g 33%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 278.14 Kcal (1165 kJ)
Calories from fat 197.48 Kcal
% Daily Value*
Total Fat 21.94g 127%
Cholesterol 185.92mg 233%
Sodium 1336.6mg 210%
Potassium 104.56mg 8%
Total Carbs 15.48g 19%
Sugars 7.61g 115%
Dietary Fiber 0.52g 8%
Protein 4.44g 33%
Vitamin C 3mg 19%
Vitamin A 0.1mg 9%
Iron 0.6mg 13%
Calcium 32mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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