Creamed Eggs Curry Recipe

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Ingredients:

Serving

1 tbsp light margarine
1/4 cup diced celery
1/8 cup diced green bell pepper
3 tbsp roasted red peppers, diced
4 eggs, hard-boiled (diced )
4 tbsp all-purpose flour
2 1/2 cups skim milk
1 tsp curry powder or 1 tsp garam masala
1 dash salt
1 dash pepper , to taste
1 dash cayenne pepper , if desired
8 slices white low-calorie bread, toasted

Directions:

Melt margarine in a frying pan over medium heat and cook celery and peppers until soft.
Add flour and milk and stir until thickened.
Add diced egg and spices and cook until heated through and creamy.
Serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.64 Kcal (1363 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	189.59mg	63%
Sodium	455.39mg	19%
Potassium	441.76mg	9%
Total Carbs	40.12g	13%
Sugars	11.73g	47%
Dietary Fiber	5.78g	23%
Protein	18.21g	36%
Vitamin C	18.9mg	31%
Vitamin A	0.2mg	6%
Iron	8.9mg	50%
Calcium	730.1mg	73%

Amount Per 100 g
Calories	109.45 Kcal (458 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	15%
Cholesterol	63.72mg	63%
Sodium	153.06mg	19%
Potassium	148.47mg	9%
Total Carbs	13.48g	13%
Sugars	3.94g	47%
Dietary Fiber	1.94g	23%
Protein	6.12g	36%
Vitamin C	6.3mg	31%
Vitamin A	0.1mg	6%
Iron	3mg	50%
Calcium	245.4mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free

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