23 and corn pts Recipes

ears fresh corn, salt, uncooked quick-cooking grits, shredded cheddar cheese, minced canned chipotle pepper in adobo sauce, olive oil, fresh lemon juice, garlic clove, pressed, freshly ground pepper, peeled, jumbo raw shrimp with tails (1 6/20 count), deveined, metal skewers, pt. grape tomatoes, fresh mushrooms, quartered, green bell pepper , cut into 1-inch pieces, chopped fresh cilantro

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

bacon slices, coarsely chopped, green onions, chopped, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, chicken broth, pt. grape tomatoes, halved, chopped fresh basil or 3/4 tsp dried basil, salt, pepper

tomatillos, husked and rinsed, vegetable oil, minced shallot, thyme sprigs, kosher salt, pepper, dry white wine, pt. heavy whipping cream, sugar, vegetable oil, white corn tortillas (7 in .), sliced cooked chicken breasts, queso fresco*, crumbled, oaxaca cheese*, pulled into shreds, crumbled queso fresco, chopped cilantro, red onion, thinly sliced, crema*, thinned with a little milk, if needed, so it s pourable, chorizo or longaniza, removed from casings, crumbled, and cooked; optional

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

ears fresh corn, husks removed, olive oil, pt. grape tomatoes, halved, green onions, sliced, chopped fresh basil, white balsamic vinegar, salt, pepper

bacon, chopped, onion, diced, celery, diced, red bell pepper, diced, garlic, minced, fresh thyme (or 1 tsp dried ), flour, chicken broth, fat-free evaporated milk, diced tomatoes, well drained, cream-style corn, roasted chicken breast, chopped, barbecue sauce (hickory flavoured), black pepper, salt

olive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed

progresso light southwesternstyle vegetable soup, boneless, skinless chicken breast , cut into thin strips, cream cheese , fat free, cut into cubes, ground cumin, instant uncooked brown rice, corn tortillas (6 inch), red bell pepper, finely chopped, shredded cheese , cheddar, reduced fat

bacon slices, coarsely chopped, green onions, chopped, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, chicken broth, pt. grape tomatoes, halved, chopped fresh basil or 3/4 tsp dried basil, salt, pepper

cp flour, ground or finely chopped almonds, sugar, salt, cold butter 1 egg yolk, cp very cold water, melted butter for greasing pan, cream cheese, pt whipping cream, cp powdered sugar, almond extract, cp granulated sugar, white flesh peaches or necterines sliced, cp blue berries, cp cherries pitted, cps strawberries crushed, lemon juice, corn starch

crisp rice cereal, toffee bits, unsalted peanuts, sweetened shredded coconut, unsalted butter, lt. brown sugar, salt, lt. corn syrup, pt.s ice cream(any flavor )

flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)

hash browns, melted butter, salt, pepper, cove of garlic minced, chopped onion, cream of mushroom soup (i use the low sodium 1), pt sour cream, grated cheddar cheese, crushed corn flakes, melted butter

frozen hash brown potatoes, pt sour cream, cream of chicken soup, shredded mozzarella, chopped onion, melted butter, crushed corn flakes