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Chicken Enchilada Casserole Recipe 5 pts

Chicken Enchilada Casserole Recipe 5 pts

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Chicken Enchilada Casserole Recipe 5 pts

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Ingredients:

Serving

1 can 18.5oz progresso light southwesternstyle vegetable soup
1 boneless, skinless chicken breast , cut into thin strips
1 oz cream cheese , fat free , cut into cubes
1/4 tsp ground cumin
1/4 cup instant uncooked brown rice
4 medium corn tortillas (6 inch)
1/2 red bell pepper, finely chopped
1/3 cup shredded cheese , cheddar, reduced fat

Directions:

Preheat oven to 350F.
In 12 inch nonstick skillet, cook chicken and bell pepper over medium high heat, stirring constantly, until chicken begins to brown and bell pepper is crisp/tender, about 4 to 6 minutes.
Sprinkle with cumin.
Stir in soup. Heat to boiling over high heat.
Stir in rice; reduce heat to low.
Cover; cook until rice is tender, about 10 minutes.
Remove skillet from heat.
Stir cream cheese into chicken mixture until well blended.
Spread 1 tablespoon of the refried beans on 1 tortilla; place tortilla, beans side up, in bottom of an ungreased 1 quart casserole.
Top with 1 cup of chicken mixture; sprinkle with 1 tablespoon of cheese.
Repeat layers 2 times and then top with remaining tortilla; sprinkle with remaining cheese.
Cover; bake until mixture is hot and cheese is melted, about 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.52 Kcal (1145 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	63.14mg	21%
Sodium	450.04mg	19%
Potassium	365.82mg	8%
Total Carbs	26.11g	9%
Sugars	1.57g	6%
Dietary Fiber	2.84g	11%
Protein	22.51g	45%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	163.86 Kcal (686 kJ)
Calories from fat	50.36 Kcal
		% Daily Value*
Total Fat	5.6g	14%
Cholesterol	37.83mg	21%
Sodium	269.62mg	19%
Potassium	219.16mg	8%
Total Carbs	15.64g	9%
Sugars	0.94g	6%
Dietary Fiber	1.7g	11%
Protein	13.49g	45%
Vitamin C	11.8mg	33%
Vitamin A	0.3mg	16%
Iron	5.5mg	51%
Calcium	91.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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