7 pts core Recipes

extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg

red wine vinegar, water, olive oil, mustard, coarse, ground, pancake syrup (maple-flavored suggested), shallots, minced, salt, black pepper, freshly ground, fresh baby spinach leaves (about 8 cups), pear, ripe, cored and thinly sliced into 12 pieces, chopped almonds, unsalted , dry-roasted, dried cranberries

apples(your choice for pie),peeled,cored and sliced thin, sugar, pt. heavy cream, flour, cinnamon

watermelon, cantaloupe, peeled, seeded, large dice, pineapple, peeled, cored, large dice, apples, peeled, cored, large dice, green seedless grapes, red seedless grapes, pts. strawberries, hulled and halved, mandarin orange segments, drained, qt. strawberry yogurt

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste