148 and broccoli less Recipes

  • Broccoli-Stuffed Chicken
    boneless chicken breast halves and
    8 More
    boneless chicken breast halves, poultry seasoning (or less ), white pepper, curry powder, garlic powder (or less ), salt, chopped fresh broccoli, shredded cheddar cheese, chicken broth
    55 min, 9 ingredients
  • Chili Garlic Broccoli
    broccoli (about 1 large head , chopped into bite sized fl... and
    4 More
    broccoli (about 1 large head , chopped into bite sized florets, chop off the biggest ends), red chili pepper, chopped, garlic clove (finely minced or pressed ), vegetable oil, dark soy sauce (important because it is sweeter, which you need with the less sweet western broccoli, if you don tsp h)
    18 min, 5 ingredients
  • Broccoli Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    20 min, 9 ingredients
  • Broccoli Cashew Salad
    head broccoli, florets separated, red onion, sliced thinly and
    10 More
    head broccoli, florets separated, red onion, sliced thinly, granny smith apple, diced, shredded cheddar cheese (could use any cheese you like -- blue, feta, swiss), cashews, bacon, cooked and crumbled, cider vinegar, vegetable oil, dijon mustard, sugar (can use less or up to 2 tsp), cracked black pepper, salt (or to taste)
    10 min, 12 ingredients
  • Broccoli Potato Gratin
    chopped broccoli florets (about 1 lb) and
    14 More
    chopped broccoli florets (about 1 lb), minced shallots (about 4 large), dijon mustard, chopped fresh thyme, minced garlic, ground nutmeg, salt, divided, freshly ground black pepper, peeled yukon gold potatoes , cut into 1/8-inch-thick slices, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, chilled butter, cut into small pieces, shredded gruyere cheese
    15 ingredients
  • Broccoli-Garlic Stir-Fry
    sesame oil, fresh broccoli (cut into medium-size pieces) and
    8 More
    sesame oil, fresh broccoli (cut into medium-size pieces), soy sauce, green onions, finely chopped, brown sugar, minced fresh ginger, fresh minced garlic (can use less ), dried red pepper flakes (or to taste), black pepper (optional), sesame seeds (optional)
    10 min, 10 ingredients
  • Broccoli And Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    25 min, 9 ingredients
  • Broccoli and Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    9 ingredients
  • Broccoli- Cauliflower Bake
    fresh broccoli florets, fresh cauliflower florets and
    6 More
    fresh broccoli florets, fresh cauliflower florets, cream of mushroom soup or 10 oz chicken soup, swiss cheese (3/4 cup torn), dried onion flakes or 2 tbsp chopped onions, if fresh, dried basil or 1/2 tsp dried thyme or 1/2 tsp dried marjoram, soft breadcrumbs (use less if dried ), butter or 1 tbsp margarine
    35 min, 8 ingredients
  • Broccoli and Rice Casseroles
    low-fat milk, water, boil-in-bag long-grain rice and
    11 More
    low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese
    14 ingredients
  • Broccoli and Sausage Casserole
    hot italian sausage (hot turkey sausage works well & less... and
    6 More
    hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese
    35 min, 7 ingredients
  • Broccoli and Parmesan Casserole
    coarsely chopped broccoli florets (about 2 lb) and
    11 More
    coarsely chopped broccoli florets (about 2 lb), all-purpose flour (about 1 1/2 oz), salt, dry mustard, fat-free milk, fat-free , less-sodium chicken broth, reduced-fat shredded extrasharp cheddar cheese, grated parmesan cheese, divided, diced pimientos, drained, freshly ground black pepper, garlic melba toast rounds
    12 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli, stems and all. (make sure to peel the skin from... and
    10 More
    broccoli, stems and all. (make sure to peel the skin from the bottom of the broccoli stems., red onion finely chopped (less or more to desired taste ), pack of cooked crispy bacon) crumbled, raisins or more if desired, pack grated cheese (cheddar/monterey sp ), pack pine nuts roasted, pack slivered or shaved almonds roasted, dressing (you may need to add more of each vinegar to desired taste.), mayo, vinegar (white or apple cider), brown sugar .
    11 ingredients
  • Broccoli Soup Broccoli Soup
    broccoli florets, fat-free , less-sodium chicken broth and
    8 More
    broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace
    10 ingredients
  • Broccoli Salad Broccoli Salad
    broccoli floret, cheddar cheese, grated and
    3 More
    broccoli floret, cheddar cheese, grated, red onion (or less ), bacon bits (use jarred or fresh bacon, but must be real, not imitation), ranch dressing , to coat thoroughly
    15 min, 5 ingredients
  • Broccoli Beef Stir Fry - OAMC Broccoli Beef Stir Fry - OAMC
    boneless round steak or 1 lb stewing beef, cut into bite ... and
    11 More
    boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)
    20 min, 12 ingredients
  • Broccoli Salad Broccoli Salad
    stocks broccoli, cut into small bite-size pieces (i don t... and
    11 More
    stocks broccoli, cut into small bite-size pieces (i don tsp like to eat trees!), red onion, diced (i use about 1/2 an onion -- personally raw onions give me headaches -- but i love the flavor), red bell pepper, diced, dressing, miracle whip or mayonnaise, vinegar, sugar (i use less -- go by taste), tabasco sauce -- (i use tabasco s jalapeno sauce and i use quite a bit -- it s to taste), bacon, cooked, drained, crumbled, toasted sunflower seeds, raisins can be added, too
    30 min, 12 ingredients
  • Phil's Broccoli Salad Phil's Broccoli Salad
    broccoli, cut into florets, bacon, cooked and crumbled and
    3 More
    broccoli, cut into florets, bacon, cooked and crumbled, dried cranberries, cheddar cheese, shredded (feel free to substitute other types of cheese!), coleslaw dressing (or less , depending upon how much dressing you like on your salad)
    10 min, 5 ingredients




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