21 and arugula with chutney Recipes

chutney, divided, dijon mustard, lime juice, minced fresh parsley, green onions, chopped, salt, pepper, lean ground turkey, hamburger buns, split, fresh arugula or baby spinach leaves, red onion

baby arugula (about 3 qts. lightly packed), ripe white or yellow nectarines , cut into 1/2-in. slices, extra-virgin olive oil, fresh lime juice, mild mango chutney such as major grey, kosher salt, sliced walla walla onion (or use another sweet onion such as maui or vidalia), chopped toasted hazelnuts

lean ground turkey breast, salt, lemon zest, mayonnaise, chopped fresh parsley, chopped red onion, mango chutney, toppings: small wedges of blue cheese , arugula, whole grain dijon mustard

plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion

cubed cooked chicken breast, chopped celery, fat-free mayonnaise, curry powder, grated lemon peel, whole wheat bread, mango chutney, watercress or fresh arugula, butter, softened

stilton cheese, crumbled and softened, mayonnaise, bottled mango chutney (to taste), minced fresh parsley leaves, fresh lemon juice , to taste, four 5-inch lengths italian bread or french bread, halved horizontally and toasted, smoked turkey breast, thinly sliced, arugula or lettuce leaf

less-fat cream cheese, bottled cranberry chutney (such as crosse & blackwell), multigrain bread, sliced radishes, trimmed arugula or spinach, chopped roasted skinless , boneless chicken breast (about 2 breast halves)

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, more) water, arugula, purchased roast chicken , boned, meat coarsely shredded into bite-size pieces (about 5 cups), mango, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds * or cumin seeds

pine nuts, ground lean turkey, egg, beaten, fresh whole-wheat breadcrumbs , soaked in 1 oz skim milk, chopped onion, swiss chard , spinach or arugula, finely chopped, dried cranberries, chopped, grated parmesan, chopped fresh sage, kosher or sea salt, ground marjoram, black pepper, parchment paper, olive oil, store-bought cranberry chutney (optional)

a 16- to18-inch round, very thin, pliable lavash* such as damascus mountain shepherd bread, spicy tomato chutney or bottled tomato chutney, rare roast beef (about 1/4 lb total ), fresh basil leaves, arugula leaves, garnish: arugula and fresh basil leaves, spicy tomato chutney or bottled tomato chutney

skinless, boneless chicken breast halves, salt, freshly ground black pepper, light mayonnaise, divided, mango chutney, divided, sourdough bread, trimmed arugula

mixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)

less-fat cream cheese, mango chutney, chopped pecans, pumpernickel bread, sliced maple-flavored ham, baby arugula, ripe pear, thinly sliced

mango chutney, tub-style light cream cheese, french bread, cracked black pepper, red onion, halved and separated, arugula, sliced cooked chicken breast

portabellas mushrooms, ripe mango, red bell pepper, jalapeno pepper, soy sauce, vinegar, miso, arugula lettuce

soft goat cheese, bottled mango chutney, flour tortillas, sliced smoked turkey breast, arugula or fresh spinach leaves, fresh or canned mango slices, drained

stilton, crumbled (about 1 1/2 cups) and softened, mayonnaise, bottled mango chutney, or to taste, any large pieces chopped, minced fresh parsley leaves, fresh lemon juice to taste, four 5-inch lengths of italian or french bread, halved horizontally and toasted, sliced smoked turkey breast, arugula or lettuce leaves

extra-virgin olive oil, mango chutney, large pieces finely chopped, fresh lemon juice, curry powder, water (maybe a bit more), arugula, roasted chicken , boned and meat coarsely shredded into bite-size pieces (about 5 cups), mangoes, peeled, pitted, sliced or 2 large peaches, halved, pitted, sliced, plain nonfat yogurt, nigella seeds (or cumin seeds)