113 alicia lactose Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

water, sugar, unsweetened applesauce, canola oil, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking powder, salt, baking soda, lactose-free margarine, softened, sugar, baking cocoa, water, vanilla extract

olive oil, onion, chopped, minced garlic, cumin seeds, diced tomatoes, coconut milk, ground coriander, salt, ground turmeric, cayenne pepper, ground cinnamon, ground ginger, ground cardamom, yukon gold potatoes, peeled and cubed, head cauliflower, chopped into bite size pieces, garbanzo beans, drained, garam masala

ripe avocados, key lime juice, lime juice, pico de gallo, garlic powder, sugar, coriander, vegan mayonnaise (optional)

oat bran, brown rice flour, flax seed meal, baking powder, baking soda, old fashioned oats, brown sugar, almond butter, applesauce, prune puree, orange juice, egg, egg whites, almond extract, pure vanilla extract, stevia, dark chocolate chips, dried cranberries, ground pecans

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

potatoes (about 4 large), salt, lactose-free butter (i use earth s best), lactose-free cream cheese (i use tofutti s better than cream cheese), lactose-free sour cream (i use tofutti s again), plain soymilk, salt (optional), garlic powder (optional), paprika (optional)

baking chocolate (2 squares, 1 oz. each), non-dairy coffee creamer (such as rice or soy milk) or 1 cup lactose-free milk (such as rice or soy milk), cornstarch, granulated sugar, vanilla extract

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

evaporated goat s milk, instant chocolate pudding mix, sugar, vanilla extract, lactose-free milk

potatoes, peeled and diced, carrot, peeled and sliced thinly, celery rib, thinly sliced, shallot, thinly sliced, minced clams, drained , juice reserved, cod fish fillet, cubed (or 2 small), butter, flour, salt (to taste), black pepper (to taste), whole milk , lactose free

bacon, onion, diced, potatoes, grated and sliced, flour, minced clams , with the juice, lactose-free milk (like lactaid), cornstarch

steaks (it s also nice with shrimp, portabello mushrooms, and chicken), worcestershire sauce, italian salad dressing (zesty is best), garlic powder (garlic pepper adds a nice zip to the marinade), onion powder, seasoning salt (i like paul prudhomme s meat magic for this, although any good seasoned salt will work just fine.), cracked pepper (lemon pepper is also good), liquid smoke flavoring (hickory or mesquite)

white rice, water, beef sausage (cut into bite-sized pieces), red onion (cut into bite-sized pieces), garlic cloves (finely diced ), jalapeno (finely diced with seeds and ribs removed), worcestershire sauce (4-5 dashes), seasoning salt, black pepper (to taste), extra virgin olive oil

olives, pasta, raw yellow bell pepper, diced, roasted red peppers, artichokes, garlic cloves, ca-venders all purpose greek seasoning, grated parmesan cheese, olive oil, basil

water, potatoes, peeled and cut up, celery, chopped, water, milk, salt, white pepper, green onions, thinly sliced