70219 african potato stew vegetarian Recipes

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

canola oil, onions, chopped, garlic clove, minced, fresh ginger, minced, poppy seeds, mustard seeds, ground coriander, russet potatoes, peeled, cut into 1/2-inch cubes, water, salt , to taste, cauliflower, cut into bite-size florets, sweet potato, cut into 1/2-inch cubes, collard greens, sliced thin, dark raisin, apple cider vinegar, salt , to taste, pepper , to taste

potato - 1/2 kg, onion - 3, ginger - 1 inch piece, salt - as required, sugar - if required, grated coconut - 1 cup, oil - 2 tbsp, green chillies - 8

olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed

russet potatoes (scrubbed and jabbed), vegetarian chili (found with the regular chili), shredded cheddar cheese, onion, chopped, mrs. dash seasoning mix, minced garlic, ground cumin, good balsamic vinegar (to personal taste)

potatoes (roughly 3/4 lb, finely grated ), carrots (finely grated ), green onions (chopped ), fresh parsley (chopped ), skim milk, eggs (lightly beaten ), flour, ground cumin, salt and pepper (to taste)

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter

potatoes, cut in 1 inch cubes, oil, ground cumin, mustard , seed, bay leaves, crushed garlic cloves, dry crushed red pepper, salt, turmeric

olive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste

low-fat sour cream, fresh chives, minced, canola oil, yellow onions, thinly sliced, red bell pepper, chopped, garlic cloves, minced, dry-roasted unsalted peanuts, chopped, salt, crushed red pepper flakes, cubed peeled sweet potatoes (1-inch cubes , about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice

vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice

water, lard, onion, garlic, chicken pieces, dry beef (tasajo), cut into 4 pieces, soaked overnight and drained, chorizo ( sausage), sliced 1/2-inch thick, beef stew meat , cut into 1 1/2-inch pieces, pork stew meat , cut into 1 1/2-inch pieces, green pepper, seeded and small diced, tomato sauce, salt, ears corn, cut into 3 or 4 equal pieces, yucca, cubed, sweet potato, cubed, white root yam ( boniato), cubed, green plantains, peeled (keep whole), lime, juiced

potatoes, boneless lamb shank (or beef stew meat), chopped parsley or 1/3 cup cilantro, minced garlic clove, chopped onion, lemon juice (optional), canola oil (or 1 tbsp ghee), oil (for frying ), black pepper, paprika, allspice, rosemary, salt