Directions:
- In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened.
- Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
- Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
- Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender.
- Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 639.69mg | 27% | |
| Potassium | 868.44mg | 18% | |
| Total Carbs | 37.32g | 12% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 7% | |
|---|---|---|---|
| Sodium | 228.36mg | 27% | |
| Potassium | 310.02mg | 18% | |
| Total Carbs | 13.32g | 12% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 2.54g | 28% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 20.7mg | 97% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 8% | |
| Calcium | 49.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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