57698 african chickpea kale soup Recipes

kale, orzo pasta, carrot, sliced, sweet onion, chopped, celery, sliced, roma tomatoes, cubed, vegetable broth, sugar, thyme, bay leaves, sweet basil, chopped, white pepper, ginger, kosher salt, olive oil

kale, chopped, onion, chopped, garlic cloves, crushed, white beans, undrained, diced tomatoes, chicken broth, italian herb seasoning, pepper, sausage (cooked & crumbled )

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

onion, chopped, garlic, minced, olive oil, portuguese chourico, broken into large chunks, kidney beans, drained, garbanzo beans, drained, yukon gold potatoes, cubed, pork chops, salt and pepper, pimenta moida (portuguese hot chopped peppers), kale - washed, dried, and shredded, head savoy cabbage, shredded

fat free chicken broth, low sodium beef broth, onion, diced, kale, navy beans

kale, head green cabbage, chicken stock or 6 -8 cups canned reduced-sodium chicken broth, linguica sausage, sliced 1/4 inch thick, red potatoes, diced, dark red kidney beans, diced tomatoes, onion, chopped, garlic cloves, minced, crushed red pepper flakes, bay leaves, hungarian paprika, olive oil, coarse salt, fresh ground black pepper

extra virgin olive oil, white waxy potatoes , like yukon golds, peeled and diced, onions, chopped, garlic cloves, chopped, fresh bay leaves or 2 dried bay leaves, kale, coarsely chopped, coarse salt and pepper, garbanzo beans, drained and rinsed (chick peas), diced tomatoes, diced portuguese chourico, casing removed and chopped, chicken broth

kale, hot italian sausages, onion, diced, garlic cloves, diced, jalapeno pepper, chopped and seeded, diced tomatoes, chicken broth, water, butter, fresh parsley, finely chopped, basil, oregano, season-all salt, red pepper flakes

olive oil, onion, kale, brussels sprouts, carrots, fresh rosemary, cannellini beans (1 can), vegetable stock, salt, pepper

chicken broth, cream, kale leaves, potato, salt, dry crushed red pepper

kale, bacon, italian sausage, ground, onion, minced, garlic cloves, minced, russet potatoes, unpeeled cubed, chicken stock, fennel seeds, crushed, salt (to taste), black pepper, red pepper flakes, half-and-half

chickpeas, olive oil, garlic cloves, peeled and coarsely chopped, fresh rosemary , needles removed from stem and finely chopped, diced tomatoes, ouncecans diced tomato, sugar, salt, freshly ground black pepper, vegetable stock

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

chopped onion, diced spanish chorizo (about 2 oz), garlic cloves, minced, fat-free , less-sodium chicken broth, cooked chickpeas (garbanzo beans), dried oregano, salt, chopped kale, lemon wedges

olive oil, onions, finely diced, garlic cloves, minced, bay leaves, vegetable stock, diced tomatoes, kidney beans, drained and rinsed well, or 1 1/2 cups freshly cooked beans, kale , leaves torn from stems and finely chopped (10 cups leaves), red-skinned potatoes, unpeeled and cut into 1/2-inch dice, good-quality sweet paprika, cayenne pepper, salt, liberal seasoning freshly ground pepper

olive oil, garlic clove, chopped, tomatoes, peeled seeded and chopped, chopped cooked chicken, chicken broth, dried rosemary, shell pasta, chickpeas, drained and rinsed, salt and pepper