Directions:
- Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
- Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil. Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
- Discard the bay leaves. Remove about 2 cups of the soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1709.76 Kcal (7158 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Sodium | 62418.39mg | 2601% | |
| Potassium | 705.23mg | 15% | |
| Total Carbs | 311.13g | 104% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 107.1mg | 179% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 262.08 Kcal (1097 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 30% | |
|---|---|---|---|
| Sodium | 9567.86mg | 2601% | |
| Potassium | 108.1mg | 15% | |
| Total Carbs | 47.69g | 104% | |
| Sugars | 1.22g | 32% | |
| Dietary Fiber | 0.68g | 18% | |
| Protein | 0.8g | 10% | |
| Vitamin C | 16.4mg | 179% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.3mg | 10% | |
| Calcium | 24.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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