Kale Soup Recipe

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Kale Soup
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Ingredients
5
Count
Nutrition
135
Calories
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Ingredients:

Directions:

  1. Chop 'em up, throw 'em in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.25 Kcal (566 kJ)
Calories from fat 10.44 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 133.87mg 6%
Potassium 513.6mg 11%
Total Carbs 23.8g 8%
Sugars 1.82g 7%
Dietary Fiber 8.19g 33%
Protein 9.06g 18%
Vitamin C 21mg 35%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 84.6mg 8%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 104.2mg 6%
Potassium 399.77mg 11%
Total Carbs 18.53g 8%
Sugars 1.42g 7%
Dietary Fiber 6.37g 33%
Protein 7.05g 18%
Vitamin C 16.3mg 35%
Vitamin A 0.1mg 6%
Iron 1.4mg 10%
Calcium 65.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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