770 african bulgar Recipes
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finger eggplants (about 4 in long), coarse bulgar wheat and15 Morefinger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper50 min, 17 ingredients
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bulgur wheat, boiling water, olive oil, lemon juice and10 Morebulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve40 min, 14 ingredients
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water, dry bulgar wheat, coloured bell pepper, chopped and11 Morewater, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )20 min, 14 ingredients
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bulgar wheat (#2) and7 Morebulgar wheat (#2), parsley, stemmed and chopped , depending on size, fresh mint leaves, finely chopped , depending on size, more to taste, green onions, chopped, ripe firm tomatoes, partially seeded and chopped, lemons , juice of, to taste, extra virgin olive oil , to taste, salt & fresh ground pepper1 hour , 8 ingredients
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Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
bulgar wheat , uncooked fine or medium grind and10 Morebulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin11 ingredients -
Bulgar Pilavi (Cracked Wheat Pilaf)
butter or 4 tbsp margarine, onion, finely chopped and3 Morebutter or 4 tbsp margarine, onion, finely chopped, bulgar cracked wheat, water or 3 cups beef broth, salt35 min, 5 ingredients -
Bulgar With Vegetable Salad
water or 2 cups vegetable stock, salt, bulgar wheat and18 Morewater or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard55 min, 21 ingredients -
Quick apple pie bulgar breakfast from dr oz
bulgar, diced apples, vanilla and cinnamon, water and2 Morebulgar, diced apples, vanilla and cinnamon, water, greek yogurt, walnuts ( optional)3 min, 6 ingredients -
Pineapple Bulgar Wheat Salad
avocado, fresh pineapple chunk and6 Moreavocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice15 min, 8 ingredients -
Herbed Bulgar-Lentil Pilaf
green lentil, bulgar wheat, low sodium chicken broth and11 Moregreen lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper1 hour 10 min, 14 ingredients -
Arugula Bulgar Salad
bouillon cube any flavor, bulgar, tomatoes halved and6 Morebouillon cube any flavor, bulgar, tomatoes halved, chives, finely snipped, chopped arugula, chopped green olives, garlic salt to taste, lemon juice, virgin olive oil9 ingredients -
Bulgar with Chicken and Veggies
onion, garlic, chicken breast, skinless and9 Moreonion, garlic, chicken breast, skinless, bell pepper, mashed, green onion, tomato, mushroom, bulgur wheat, zuchinni, water, chick peas, olive oil12 ingredients -
Bulgar Salad with Grilled Chicken and Parsley Pesto
water, quick-cooking bulgur and8 Morewater, quick-cooking bulgur, fresh italian parsley leaves with tender stems, almonds, toasted, cooled, generous ) coarsely chopped shallots, more) fresh lemon juice, divided, extra-virgin olive oil plus additional for brushing, chicken breast halves with skin (about 1 1/2 lb), fresh apricots, halved, pitted , or 16 drained canned apricot halves, butter lettuce leaves45 min, 10 ingredients
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