74 adas banadoura Recipes

lentils, rinsed, water, olive oil, onions, chopped, garlic cloves, crushed, stewed tomatoes, salt, cumin, ground coriander, pepper, cayenne, white rice, uncooked, lemon juice

split bengal gram (chana dal), skinned split black lentils (urad dal), split yellow lentils (moong dal), rice, salt to taste, dried red chile peppers , or to taste, water , as needed, cumin seeds, cooking oil

black lentils , about 3 cups (a good substitution is french green lentils), water, peeled chopped potatoes, flour, crushed garlic cloves, chopped coriander, lemon juice, salt, pepper

lentils, soaked, basmati rice, water, onion, sliced thinly, garlic cloves, minced, salt, pepper, turmeric, cinnamon, nutmeg, cardamom, cumin, saffron , dissolved in 2 tbsp water, raisins, dates, pitted and chopped, potato, sliced into thin rounds, canola oil, butter, melted

lean , smoked turkey sausage, sliced, onion, chopped, green pepper, chopped, garlic clove, minced, canned red kidney beans,undrained, cayenne pepper, worcestershire sauce, water, uncooked brown rice

white sugar, light brown sugar, salt, evaporated milk, pecans, chopped, vanilla, butter

brown sugar, granulated sugar, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

sugar, cocoa, butter, vanilla, evaporated milk, peanut butter, marshmallow cream

uncooked lentils, rinsed and drained, water, salt, olive oil, green onion, sliced, garlic cloves, minced, fresh parsley, chopped, cayenne pepper, turmeric, water , as needed

dried lentils, water, raw rice, well rinsed, salt, boiling water, corn oil, chicken broth or 2 tbsp water, ground turmeric, coriander seed, potato, peeled , cut into 1/4-inch slices

black beans, drained and rinsed, red onion, chopped, canned pepper ) jalapeno pepper, minced, balsamic vinegar, lime juice, garlic cloves, minced, tomatoes, chopped, red pepper, chopped, cilantro, minced, fresh parsley, minced

low-fat, low-sodium) chicken broth, dried mushrooms , such as chinese tree ear, shiitake, porcini, or morels, olive oil, onion, finely chopped, garlic, minced, arborio rice, uncooked, dry white wine, grated romano cheese or parmesan cheese

canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste

ripe avocado, peeled, pit removed, and mashed, chopped onion, jalapeno peppers , seeds removed, finely chopped, minced fresh parsley, lime juice, fresh ground black pepper, tomato, finely chopped, garlic, minced, olive oil, salt

eggs, hard-cooked, egg whites, hard-cooked, low fat cottage cheese, original miracle whip, sweet pickle relish, dry mustard, paprika, for garnish, pepper

margarine, quick-cooking) couscous, low-fat, low-sodium) chicken broth, carrot, thinly sliced, onion, thinly sliced, dark seedless) raisins, cayenne pepper

peeled and boiled) russet potatoes, washed, peeled and cut into 2-inch pieces, margarine, low-fat 1%) buttermilk