137 adaptation jessica seinfeld Recipes

pureed carrot, pureed spinach, melted semi-sweet chocolate chips, butter, melted, cocoa powder, brown sugar, vanilla, egg whites, wheat flour, whote flour, baking powder, salt

semisweet or bittersweet chocolate, carrot puree (after peeling and trimming the ends, steam for 10-12 minutes and then puree in a food processor for 2 minutes), spinach puree (steam for 30 to seconds, then puree in a food processor for 2 minutes), light or dark brown sugar, unsweetened cocoa powder, trans-fat-free soft tub margarine spread, pure vanilla extract, egg whites, oat flour , or all-purpose flour, baking powder, salt

beef tenderloin steaks, salt and ground black pepper to taste, butter, crab, drained, asparagus , tough ends snapped, dry bearnaise sauce mix (such as knorr), whole milk, butter

egg, white sugar, all-purpose flour, ground black pepper to taste, vegetable oil for deep-frying, onion, sliced and separated into rings, french cut green beans, drained, condensed cream of mushroom soup, undiluted, milk, shredded sharp cheddar cheese, paprika, for garnish (optional), ground black pepper to taste

vegetable oil, garlic (minced ), onion (coarsely chopped ), ground turkey, chili seasoning mix (generic/store brand worked great for us), tomato sauce, black beans, diced tomatoes (we used with green chillies), chili powder , to taste, cayenne pepper , to taste

white tuna, pecans, chopped, miracle whip or 1/4 cup mayonnaise, sweet relish, apple, chopped, honey dijon mustard, hardboiled egg (optional), sliced bread

ground beef, onion, minced, stalks celery & leaves, minced (optional), eggs, oats, milk, sage, salt, brown sugar, ketchup, nutmeg, dry mustard

tuna in water (drained ), rolled oats, canned sliced carrots (mashed with a fork), thousand island dressing, egg, sweet pickle relish, milk, shredded cheddar cheese, canola oil, salt (to taste), pepper (to taste), lemon pepper (to taste)

coconut oil (or other oil), onion, diced, celery, diced, garlic clove, minced, ground turkey, butternut squash, pureed, carrot, finely chopped, chicken broth, tomato paste, worcestershire sauce, chili powder, brown sugar (optional...i actually use xylitol ), salt, pepper, hamburger buns (i used sandwich thins)

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

water, sweet potatoe, pureed (about 1/2 cup), cinnamon or pumpkin pie spice (optional), multigrain pancake mix, canola oil or vegetable oil

olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed

sauteed or roasted chicken or tuekey, cubed (or pureed), cheddar cheese, shredded reduced fat, yellow squash, pureed, carrot, pureed, cream cheese, reduced fat, garlic powder, salt, whole-wheat tortillas , large

smoked sausage, sliced, onion, chopped, divided, green bell pepper, chopped, divided, jalapeno pepper, finely diced, divided, water, cubes chicken bouillon, salt-free garlic and herb seasoning (such as mrs. dash), red pepper flakes, bay leaf, kidney beans, drained and rinsed, diced tomatoes, salt to taste, cooked white rice

fully cooked luncheon meat (such as spam), cubed, whole kernel corn, drained, sweet peas, with liquid

skinless chicken, fat free cream cheese, parmesan cheese, bread crumbs

chicken stock, boneless, skinless chicken breasts (about 5 oz each), cut into strips, jalapeno pepper, garlic, salsa, shredded lowfat cheddar, shredded lowfat monterey jack, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green chile enchilada sauce, mexican hot sauce, cayenne pepper, vegetable-oil cooking spray, corn tortillas (6 inches across)

dried lentils, water or 5 cups really good beef stock, salt, olive oil, roughly chopped onions, garlic cloves, pressed, cayenne pepper, bay leaves, ground cumin, ground coriander, whole tomatoes, hot chili powder, whole frozen leaf spinach or 2 (10 oz) packages fresh baby spinach, salt & pepper, bacon, chopped (optional), sour cream (optional) or 1 cup greek yogurt (optional)